The city’s top trainers lead you through classes meant to tone, tighten and strengthen. Often accompanied by music, our group fitness classes challenge and motivate you to push your boundaries. Available to all members, these group fitness classes provide a workout that is just right for you in minimal time.
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Looking for calm as well as a challenge? Our yoga classes focus on balancing cognitive and physical practices for experienced and beginner yogis alike. Expect classes to improve your mind-body connection, improve flexibility, build strength and leave you prepared for your day.
Based on the core-training and injury rehabilitation principles designed by Joseph Pilates, our Pilates classes combine strength and flexibility training to bring you total body conditioning. On the mat and on the reformer, our instructors guide you to a perfect mix of body alignment and core-strength that results in lean muscle tone.
Taking a group class at Midtown Sports & Wellness is more than a workout, it’s an immersive experience. We’ve carefully designed our studios to remove unnecessary distractions so you can focus on your coaches, your workout and your goals.
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The name of the game is flexibility. Not just a flexible body but a flexible schedule. We understand you’re being pulled in every direction outside of the club, which is why our group fitness programs run from the wee hours of the morning to late into the evening. Get your fix when it works for you. Check out our class schedule below.