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Enjoy a Pre-Workout Green Smoothie
When it’s time to work out, it’s time to fuel up, but not with anything too heavy! That’s what makes a smoothie a perfect choice,...
A Proclamation on National Physical Fitness And Sports Month, 2021
from whitehouse.gov Despite the unprecedented challenges and disruptions of the past year, we continue to see examples of Americans finding innovative ways to stay active...
Colorado Fitness Month Is In Motion
by Glen Strandberg – wellbridge.com Who’s tired of talking about COVID? Show of hands, please. Wow, some of you have both arms up! OK, we’re...
5 Facts About Mental Health & Exercise During COVID-19
by Alexandra Black Larcom – ihrsa.org The COVID-19 pandemic has elevated collective awareness around mental health and wellness. This article highlights research and evidence showing...
Pandemic recovery: How to start exercising after a year living through a pandemic
from theknow.denverpost.com With many gyms operating at normal capacity and health-conscious people getting proactive about fitness coming out of the pandemic — and others starting...