Having a healthy breakfast

Enjoy a Pre-Workout Green Smoothie

When it’s time to work out, it’s time to fuel up, but not with anything too heavy! That’s what makes a smoothie a perfect choice, particularly when it’s packed with nutrients. Check out this pre-workout green smoothie we found on SimpleGreenSmoothies.com if you’re looking for the perfect pre-workout green smoothie recipe. It only takes five minutes to make it, and it’s delicious as well as healthy.

Perfect Pre-Workout Green Smoothie

Packed with proteins, good carbs, and healthy fats, this smoothie will give you energy and keep you feeling satisfied, so it’s exactly the right thing to drink before a workout. Before you make this smoothie, freeze the fruit so it will be cold. Want to boost the protein for an even healthier smoothie? Add 1-2 tablespoons of nut butter or a scoop of plant-based protein.


  • 1 cup fresh spinach
  • 1 cup almond milk (unsweetened)
  • 1/2 apple
  • 1/2 banana
  • 1/4 cup rolled oats
  • 1/2 tbsp coconut oil
  • 1/2 tsp ground cinnamon


  • Start by blending spinach and almond milk until smooth.
  • Add the rest of the ingredients and blend until smooth.
  • Enjoy!

What makes this smoothie so good for you? The bananas have tryptophan, which the body converts to serotonin, and they’re loaded with energizing carbs. Oats take a long time to digest, which gives this smoothie some serious staying power and helps to keep your blood sugar stable during your workout. Apples have vitamins, and a powerful antioxidant called quercetin. Quercetin helps your body get more oxygen to your lungs, which is crucial during a workout. Coconut oil has fatty acids that convert fat into energy, and spinach is one of the most nutrient-dense foods around, with vitamins, antioxidants, folate, and more.

When you find the perfect pre-workout meal, you know it. When you walk into one of the Wellbridge Family of Athletic Clubs, you’ll know you’ve found your home away from home. Our friendly team will greet you before you’re challenged and motivated by top-notch instructors in our fitness classes. World-class trainers are the heart of our club, and we stay up to date with the latest in health and wellness. You’ll make new friends because you belong here. Join today or contact us to learn more.