Your resource for the
latest in health & fitness
Fit, for life.
Your site for what matters today. With the latest in health and fitness news, FitLikeThat.com covers cardio and strength training, COVID-related stories, lifestyle, mind and body, and maybe, just maybe, anything else you want to know when it comes to your health.
Ready to get started in the Club?
Filter By
May is National Physical Fitness and Sports Month
And here we are: May. Finally! To borrow a quote, “May is the most beautiful month of the year, a month alive with warm color....
How Long Should You Be Able to Run Without Stopping?
Running is a good workout, and it offers many benefits to your health. When you run, you improve your cardiovascular health, increase your bone density...
Why We Stand by the Standing Desk
It has been said that sitting is the new smoking. While it may sound a bit dramatic, too much sitting can indeed wreak havoc on...
Are there Benefits to Foam Rolling?
How much do you know about foam rolling? An effective way to release muscle tension, it can be a good pre-workout tool, especially if you’ve...
The Ideal Length You Should Be Able to Hold a Plank
The plank. It looks so simple, doesn’t it? You don’t have to push, crunch or squat, yet it engages the core in a very effective...