Fit for Life
Follow along at FitLikeThat.com for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.
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Meal Prepping & Planning Tips for the Active Family
Meal planning can be a challenge for anyone, but it’s especially tough for those with active families. Between juggling everyone’s schedules and attending extracurricular activities,...
Work At A Desk All Day? | Try These Exercises to Keep Your Shoulders Loose and Posture Strong
If you sit at a desk all day then you probably feel some form of soreness in your shoulders and back after extended periods of...
How Exercise Impacts Your Brain and Mental Health
It is common knowledge that diet and exercise are key to a healthy heart and a healthy life. Less often discussed are the mental health...
Athletic Club vs. Gym: Whats the Difference?
It’s hard to get in shape if you have limited workout space and no equipment. If this sounds like you, you may benefit from an...
Planning Your Workout | Come to the Club Prepared and Leave Feeling Accomplished
So here we are in 2020 – the year you were going to get fit and feel great. How’s that going? If you’re like many...
Ask Our Experts
What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. Agility ladders,cones, hurdles and plyometrics are employed to develop an individual's...
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We have the answers youʼre looking for. Ask us anything about fitness, health and wellness and our team of professionals will get back to you! View our latest posts or submit a question of your own to receive personalized information.
Following the mid-March declaration from local, state and national leaders asking for the temporary closure of bars, restaurants, movie theaters and gyms, our Clubs our temporarily closed.
While we look forward to re-opening and getting our associates doing what they do better than anyone else, we have a specialized team working to help maintain your fitness and wellness routine during this time. Check out our Virt Club: Virtual Fitness in your home.
We also recognize you might have questions about your membership and want to be updated on our next steps, so we now have your Frequently Asked Questions on our website.
Be Safe. Stay Strong.
We’re in this together.
#inspirefitness #staystrong #stayfit #strongertogether
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