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  • Our Favorite Shoulder Mobility Exercises

    As someone who is active and enjoys working out, shoulder mobility is essential to avoid painful movements. Whether you’re a weightlifter, runner or swimmer, having...

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  • May is National Physical Fitness and Sports Month

    And here we are: May. Finally! To borrow a quote, “May is the most beautiful month of the year, a month alive with warm color....

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  • Reasons You Should Be In The Pool

    Swimming is a low-impact water exercise known for its heart-promoting effects. Exercising in the water is not only fun, but it can also assist you...

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  • What is a Tabata Exercise?

    Have you heard of the Tabata workout?  In a nutshell, Tabata is a form of high-intensity interval training (HIT) where you perform 20 seconds of...

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  • What’s the Dill With Pickleball?

    If you’re looking for an enjoyable and competitive method to stay active, try pickleball. It’s the fastest-growing sport in America, and players understand why! This...

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