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  • Tips to Stay Motivated on Your Exercise Plan

    You made a New Year’s resolution to get fit; you started January with a great attitude, but now it’s spring, and you’re not enthusiastic about...

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  • Spring Smoothie Ideas

    Spring is here! It’s a great time to do some spring cleaning, change up your exercise routine, and generally shake out the cobwebs and leave...

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  • The Importance of Warming Up Before a Workout

    Especially if you have limited time for your workout, you may be tempted to skip the warmup and cooldown. Don’t do it! Warming up and...

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  • How to Choose Good Walking Shoes

    Walking can be done in just about any kind of shoe, but a good pair of walking shoes will allow you to stay comfortable while...

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  • Ways to Get the Kids Outside this Spring

    Spring has sprung, and it’s time to shake off the winter doldrums and get outside to enjoy the beautiful weather! This is certainly a relief...

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