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  • May is National Physical Fitness and Sports Month

    And here we are: May. Finally! To borrow a quote, “May is the most beautiful month of the year, a month alive with warm color....

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  • How Long Should You Be Able to Run Without Stopping?

    Running is a good workout, and it offers many benefits to your health. When you run, you improve your cardiovascular health, increase your bone density...

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  • Why We Stand by the Standing Desk

    It has been said that sitting is the new smoking. While it may sound a bit dramatic, too much sitting can indeed wreak havoc on...

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  • Are there Benefits to Foam Rolling?

    How much do you know about foam rolling? An effective way to release muscle tension, it can be a good pre-workout tool, especially if you’ve...

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  • The Ideal Length You Should Be Able to Hold a Plank

    The plank. It looks so simple, doesn’t it? You don’t have to push, crunch or squat, yet it engages the core in a very effective...

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