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5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line
5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line See if this sounds familiar: you’re a dedicated member of...
Why Are So Many Gyms Overcrowded?
Why Are So Many Gyms Overcrowded? The Volume-Based Business Model of a Cheap Gym Low-cost gym memberships sound appealing, but there are many common pitfalls...
What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...
Winter Sports Conditioning
by Michael Benedict, Personal Training Manager It is inevitable – like having your locker end up being right next to someone in an otherwise empty...
Know Your Testosterone Numbers
by Van Becker, M.A., Certified Personal Trainer It’s only natural for testosterone levels to decline with age. Testosterone, perhaps the most important male hormone, is...
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What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance aspect is geared toward increasing the athletic ability of any individual, athlete or non-athlete. Agility ladders,cones, hurdles and plyometrics are employed to develop an individual's...
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