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Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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  • What is high-intensity training (H.I.T.)?

    What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...

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  • Tips to Stay Cool While Exercising Outdoors

    by Chris Chavez, Certified Personal Trainer, ACSM Summer brings a lot of sunshine and great opportunities for exercising outdoors including running, cycling, swimming, pick-up games...

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  • Outdoor Workouts for Summer

    by Jeremy Jaramillo, Certified Personal Trainer When you think of summer fun, ideas like firing up the grill and relaxing poolside in the backyard probably...

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  • Know Your Testosterone Numbers

    by Van Becker, M.A., Certified Personal Trainer It’s only natural for testosterone levels to decline with age. Testosterone, perhaps the most important male hormone, is...

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  • Exercise and Cancer

    by Hope Stafford, Certified Personal Trainer When you think about keeping your body healthy, exercise is one of the best ways to maintain proper function....

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    We have the answers youʼre looking for. Ask us anything about fitness, health and wellness and our team of professionals will get back to you! View our latest posts or submit a question of your own to receive personalized information.