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Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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  • Should gyms reopen? Debate continues as coronavirus surges

    Some states have allowed gyms to reopen during the pandemic, while others continue to keep them closed. NBC’s Kerry Sanders reports on the ongoing debate...

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  • Health and safety – our number one priority

    Your health and safety is our number one priority. During the temporary closure, we teamed up with domestic and international industry leaders to assemble, train,...

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  • Gyms pose no additional COVID-19 risk

    Groundbreaking research indicates gyms pose no additional risk of catching COVID-19 Read Now Credit:

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  • Regular exercise benefits immunity – even in isolation

    A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown....

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  • Lower Body Fun

    Bet you never thought of it this way, but you can’t spell LEGenDArY without the words “leg” and “day.” Gettin’ deep here! Try this lower...

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  • Let’s Stay Connected

    Taking a moment to catch up with our very own Sue Meyer.