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Exercise as part of cancer treatment
By Monique Tello, MD, MPH – Harvard Health Publishing Contributor In a first, a national cancer organization has issued formal guidelines recommending exercise as part...
Fitness centers are part of the COVID-19 solution
By Dr. Richard H. Carmona – Washington Times The rapid spread of the COVID-19 delta variant has led to a spike in cases averaging more...
Choosing the Right Workouts for Your Body Type
The human body comes in many shapes and sizes. So whether you naturally have a pear-shaped body, apple-shaped body, thin frame, or hourglass figure, you...
Benefits of Group Workouts
Are you looking for ways to up the ante on your workouts? If you currently exercise solo, now could be a great time to consider...
How to Achieve Tones Arms
Are your arms not looking as toned as you would like? The trick to shedding arm fat fast is to do compound movements that recruit...