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Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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Outdoor Workouts for Summer

by Jeremy Jaramillo, Certified Personal Trainer When you think of summer fun, ideas like firing up the grill and relaxing poolside in the backyard probably...

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Know Your Testosterone Numbers

by Van Becker, M.A., Certified Personal Trainer It’s only natural for testosterone levels to decline with age. Testosterone, perhaps the most important male hormone, is...

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Exercise and Cancer

by Hope Stafford, Certified Personal Trainer When you think about keeping your body healthy, exercise is one of the best ways to maintain proper function....

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