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  • COVID-19 Pandemic Caused Increased Stress, Weight Gain, Per Surveys

    by Pamela Kufahl – The stress levels and weight of Americans increased during the COVID-19 pandemic, according to a recent survey and study. Sixty-one...

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  • Is It Safe to Go Back to Group Exercise Class at the Gym?

    By Tara Parker-Pope and Gretchen Reynolds – Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s...

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  • Face masks don’t affect exercise breathing Many people shun wearing face masks when exercising outside or in enclosed gyms because they feel uncomfortable. But another concern is that masks make...

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  • Why Boot Camp Workouts Are So Effective, According to Science If you’re looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness classes ready to take your...

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  • Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

    By Mallory Creveling, ACE-CPT – You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent,...

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