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COVID-19 Pandemic Caused Increased Stress, Weight Gain, Per Surveys
by Pamela Kufahl – clubindustry.com The stress levels and weight of Americans increased during the COVID-19 pandemic, according to a recent survey and study. Sixty-one...
Is It Safe to Go Back to Group Exercise Class at the Gym?
By Tara Parker-Pope and Gretchen Reynolds – nytimes.com Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s...
Face masks don’t affect exercise breathing
health.harvard.edu Many people shun wearing face masks when exercising outside or in enclosed gyms because they feel uncomfortable. But another concern is that masks make...
Why Boot Camp Workouts Are So Effective, According to Science
menshealth.com If you’re looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness classes ready to take your...
Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts
By Mallory Creveling, ACE-CPT – health.com You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent,...