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Follow along at FitLikeThat.com for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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  • Functional Training: More Than a Fitness Buzzword

    “Functional Training” is a big buzzword in the fitness world, but what does it actually mean? Functional exercises promote strength, coordination and injury prevention within...

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  • Creating and Maintaining a Fitness New Year’s Resolution

    If you’ve made a New Year’s resolution to be healthier this year, you’re not alone. Plenty of people start the year eager to achieve weight...

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  • 5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line

    5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line See if this sounds familiar: you’re a dedicated member of...

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  • Why Are So Many Gyms Overcrowded?

    Why Are So Many Gyms Overcrowded? The Volume-Based Business Model of a Cheap Gym Low-cost gym memberships sound appealing, but there are many common pitfalls...

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  • What is high-intensity training (H.I.T.)?

    What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...

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