Fit Like That

Fit for Life

Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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  • Meal Prepping & Planning Tips for the Active Family

    Meal planning can be a challenge for anyone, but it’s especially tough for those with active families. Between juggling everyone’s schedules and attending extracurricular activities,...

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  • Work At A Desk All Day? | Try These Exercises to Keep Your Shoulders Loose and Posture Strong

    If you sit at a desk all day then you probably feel some form of soreness in your shoulders and back after extended periods of...

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  • How Exercise Impacts Your Brain and Mental Health

    It is common knowledge that diet and exercise are key to a healthy heart and a healthy life. Less often discussed are the mental health...

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  • Athletic Club vs. Gym: Whats the Difference?

    It’s hard to get in shape if you have limited workout space and no equipment. If this sounds like you, you may benefit from an...

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  • Planning Your Workout | Come to the Club Prepared and Leave Feeling Accomplished

    So here we are in 2020 – the year you were going to get fit and feel great. How’s that going? If you’re like many...

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  • Have a Question? Ask Our Experts

    We have the answers youʼre looking for. Ask us anything about fitness, health and wellness and our team of professionals will get back to you! View our latest posts or submit a question of your own to receive personalized information.

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