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  • Exercise as part of cancer treatment

    By Monique Tello, MD, MPH – Harvard Health Publishing Contributor In a first, a national cancer organization has issued formal guidelines recommending exercise as part...

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  • Fitness centers are part of the COVID-19 solution

    By Dr. Richard H. Carmona – Washington Times The rapid spread of the COVID-19 delta variant has led to a spike in cases averaging more...

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  • Choosing the Right Workouts for Your Body Type

    The human body comes in many shapes and sizes. So whether you naturally have a pear-shaped body, apple-shaped body, thin frame, or hourglass figure, you...

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  • Benefits of Group Workouts

    Are you looking for ways to up the ante on your workouts? If you currently exercise solo, now could be a great time to consider...

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  • How to Achieve Tones Arms

    Are your arms not looking as toned as you would like? The trick to shedding arm fat fast is to do compound movements that recruit...

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