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  • Core Exercises Top Trainers Swear By

    Core strengthening: what is it, why is it important, and how do you do it? You may have heard the term and yet not know...

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  • 3 Healthy Dinner Recipes

    Do you sometimes feel at a loss when it’s time to make dinner? It’s not easy coming up with healthy meals every night, and sometimes...

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  • Extra Pounds May Raise Risk of Severe Covid-19

    Obese Americans are more likely to become dangerously ill if they are infected with the new coronavirus. Now public health officials are warning that a...

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  • Spotlight on Virtual Club

    We want you in the club, and we know you want to be in the club. However, we also know sometimes you can’t get to...

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  • How to Teach Your Kids Healthy Habits

    Raising kids is a challenging endeavor. There’s so much to do, so much to teach, and it never seems like there’s enough time. One of...

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