Fit, for life.

Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

Filter By

  • Regular exercise benefits immunity – even in isolation

    A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown....

    Read more

  • Lower Body Fun

    Bet you never thought of it this way, but you can’t spell LEGenDArY without the words “leg” and “day.” Gettin’ deep here! Try this lower...

    Read more

  • Wellbridge Workout Tracker

    Wellbridge Workout Tracker. Sounds impressive, doesn’t it? Stay connected with daily workouts, exercise tracking, challenges and more. You’re just a couple of clicks away on...

    Read more

  • Ease your quarantine aches and pains

    Having aches and pains these days? We came across some great tips at elemental on how to ease some of that tightness. Check these out...

    Read more

  • Garlic Butter Chicken Bites

    Whether you love it or hate it, the fact is you should love asparagus. And it’s National Asparagus Month! Try this Garlic Butter Chicken Bites...

    Read more

  • Let’s Stay Connected

    Taking a moment to catch up with our very own Sue Meyer.