fitness classes - woman kicking

fit like that

indoor fitness classes

Fit, for life.

Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

Filter By

  • Why gyms are essential in the age of COVID-19

    The COVID-19 pandemic has fundamentally changed how we look at the world. A simple trip to the store now involves donning a mask, talking to...

    Read more

  • Health Clubs Are Valuable, Policymakers Need to Make Changes

    We’ve said it before, but we’ll repeat it: health and fitness clubs can help the nation get through the pandemic and come out stronger—literally. “I...

    Read more

  • Doctor Says Gyms Can Help Prevent COVID-19 and Lessen Its Impact

    Health is of the utmost importance to the health and fitness industry. Throughout the pandemic, the focus of the industry has been to provide people...

    Read more

  • Gyms are not dangerous, they may save your life

    When the history of this pandemic is written, it may be said one of the biggest missed opportunities in Michigan came from presumptions about the...

    Read more

  • Lockdowns Cause Severe Mental and Physical Health Consequences

    Lori Deemer, M.D., concludes that social isolation, decreased physical activity, and loss of function—all factors of the pandemic—are leading Americans to an unhealthy future. By...

    Read more

  • Let’s Stay Connected

    Taking a moment to catch up with our very own Sue Meyer.