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Break Up Your Work From Home Day with a Short Yoga Workout
Are you thinking about trying yoga? It’s a beneficial practice that builds strength, flexibility, and balance and may help with health issues like inflammation and...
Do You Know the Best Time For a Run?
A healthy exercise routine is just that: routine. You’ll want to establish a regular time to exercise so that it will be easy to make...
Enjoy a Pre-Workout Green Smoothie
When it’s time to work out, it’s time to fuel up, but not with anything too heavy! That’s what makes a smoothie a perfect choice,...
A Proclamation on National Physical Fitness And Sports Month, 2021
from whitehouse.gov Despite the unprecedented challenges and disruptions of the past year, we continue to see examples of Americans finding innovative ways to stay active...
Colorado Fitness Month Is In Motion
by Glen Strandberg – wellbridge.com Who’s tired of talking about COVID? Show of hands, please. Wow, some of you have both arms up! OK, we’re...