Training
Fitness Programs in South Denver
Motivate and Elevate
There is no one-size-fits-all process to training. Find your ideal methodology at Colorado Athletic Club-Monaco. From tailored personal training and group training to countless classes led by elite, certified and fun instructors, you’ll be poised to crush your goals, make friends and break a sweat. Are you ready?
Training for All
Personal Training
- Our friendly, approachable fitness experts focus on you and your goals
- Training for a race? Recovering from an injury? Our team is here to support you and keep you motivated
- One-on-one relationships build the trust and confidence needed to achieve your goals
Group Training
- Experience what makes our expert coaches best-in-class by jumping into one of our group training sessions
- There’s strength in numbers and training with friends both new and old is rewarding and inspiring
- Find classes for flexibility, agility, cardio and much more
Fitness Programs
- With our fitness programs, you can learn new, proven techniques without having to go to a specialized studio
- Get lean and strong in BODYPUMP with our high-energy trainers
- In Turbo Kick, sweat it out while rocking out
- We also offer Barre, Pilates, water fitness, yoga and Yamuna Body Rolling
Say Goodbye to “This Again?”
With training options for all levels across all of our training programs, youʼll find a class or instructor to match your skillset and surpass your goals. Try something new every week, or build a schedule around the classes you know and love.
