Denver’s top trainers get you better, more functional results
Colorado Athletic Club–Monaco recruits only the best certified personal trainers so you meet your fitness goals faster. Whether you need a jump start to getting in shape, or you’re looking for more advanced functional training, Colorado Athletic Club–Monaco has the right instructor for you.
Sport-Specific Training for Runners, Swimmers, Hikers, Cycling & A Lot More
Denver is one of America’s healthiest cities and for good reason. With easy access to hiking, waterways for kayaking and rafting, and miles of biking trails, training for cardio fitness, stamina and distance is important. Don’t forget Denver’s amazing tennis options!
Our personalized, functional training programs help you reach your fitness goals for:
- Biking (MTB or Distance)
- Running (Trail or Street)
- Rock Climbing
Are you a triathlete? We have functional training programs for that too!
Functional Training for Sustained Fitness
Functional training with a certified personal trainer is ideal for those just beginning their fitness journey or looking to advance performance in their chosen sport. Activity, fitness and life-long health go hand-in-hand and our trainers are available to help with your functional activity goals.
We have trainers on staff who specialize in the following types of functional fitness:
- Injury Recovery & Prevention
- Off-Season Conditioning
- Cardiac Fitness
- Increased Mobility
Personal Trainers & Professional Staff at Colorado Athletic Club – Monaco
The most important part of starting a training regimen is finding a trainer you can connect with and understands your goals. Our trainers have different certifications and specializations because we know personal training is not standard, it’s customized to you. Each of our trainers leverage different techniques to help you reach your goals.
- Sport-Specific Training
- Strength & Conditioning
- TRX Instruction
- Weight Loss
- Weight Management
- Functional Training
- In-Trinity Instruction
- Senior Fitness
- Lifestyle Management
- Nutrition & Fitness Nutrition
Personal Training with your membership
As a new member of Colorado Athletic Club–Monaco, you’ll receive two complimentary sessions with one of our personal trainers. These sessions will help you start on the right foot toward your fitness goals. You’ll work with the trainer to develop the fundamental techniques and exercises to make your exercise more effective. Whether you choose to continue on with our trainers or not, you’ll have the foundational skills to improve your fitness or increase your performance faster.
Educating You for Maximum Training Results
Because our trainers are certified across the board, they are experts at using and instructing all of the equipment we have in the cardio, weight and fitness areas. They provide hands-on instruction so you can continue working towards your fitness goals with confidence. We also provide instruction on how to properly use free weights, kettlebells, resistance bands and other equipment at the club.
Fitness on Your Time with Flexible Scheduling
Making time for your fitness is one of the most difficult parts of getting started. We offer flexible scheduling during club hours to fit your busy schedule. Whether you’re a morning person, night owl or only have time during your lunch break, we’ll find the right time for you.