Denver’s Best Fitness Instructors
The city’s top trainers lead you through classes meant to tone, tighten and strengthen. Often accompanied by music, our group fitness classes challenge and motivate you to push your boundaries. Available to all members, these group fitness classes provide a workout that is just right for you in minimal time.
Looking for calm as well as a challenge? Our yoga classes focus on balancing cognitive and physical practices for experienced and beginner yogis alike. Expect classes to improve your mind-body connection, improve flexibility, build strength and leave you prepared for your day.
Based on the core-training and injury rehabilitation principles designed by Joseph Pilates, our Pilates classes combine strength and flexibility training to bring you total body conditioning. On the mat and on the reformer, our instructors guide you to a perfect mix of body alignment and core-strength that results in lean muscle tone.
Taking a group class at Colorado Athletic Club-Monaco is more than a workout, it’s an immersive experience. We’ve carefully designed our studios to remove unnecessary distractions so you can focus on your coaches, your workout and your goals.
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The name of the game is flexibility. Not just a flexible body but a flexible schedule. We understand you’re being pulled in every direction outside of the club, which is why our group fitness programs run from the wee hours of the morning to late into the evening. Get your fix when it works for you. Check out our class schedule below.
Exercise saves lives! Learn more about how to fight 2020 with fitness today.
And just like that, we’ve been open for days, weeks and even months! We continue to be thankful to our members for partnering with us to make the club the cleanest, consistently socially distanced and safest place that they will visit every day.
With your help, we can confirm that report after report is spot on, we can Fight 2020 with Fitness. Read some of those articles when you click here.
In thanks and continued inspiration, see below for opportunities to further your fitness success:
:: Inspire a friend! Click Here to refer a friend or family member
:: Spice up your fitness routine: book your outdoor studio fitness class, Studio One reservation or your own personal lap lane today.
We’re Stronger. Together.
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