Introducing Wellbridge
Mind & Body Live
Practice Virtually Anywhere.
Get started with an introductory 30 minute session for only $15!
- LIVE one-on-one and small group Yoga and Pilates training
- We are wherever you are
- Goal setting and activity tracking
- Automated appointment reminders and notifications
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
At home workouts from
our studio instructors…
Yoga Sculpt with Jen Markus
40 minute class.
Yoga Power Flow with Lauren Lewis
60 minute yoga power flow.
Pilates Mat with Heather Stevens
38 minute Pilates mat class.
Barre Workout with Jen Markus
30 minute class. Led by our very own Jen Markus.
Yoga Stretch with Heather Stevens
48 minute yoga flow, whole body workout.
Stay In Your Routine – This Week’s Recommended Workouts
Enjoy Les Mills On Demand* with an
exclusive member only rate of $9.99/month
*Please note the following :
- If you have previously used our complimentary Les Mills On Demand Service, the 30 days free does not apply.
- Log in with your previously used credentials. The only change will be the request for your billing information.
- Service is on a month-to-month basis charged at the beginning of each month through Les Mills.
- Must be a member to receive exclusive rate.
Traditional Yoga
and Meditation
Equipment Needs? None!
Recommended Workout:
-First-timers: Les Mills MINDFULNESS Mindfulness Boxing Thoughts
-Experienced: Yoga #01 Vinyasa
-Express (15 Minutes or Less): MEDITATION #02 Body Scan
Pilates-Yoga Fusion
Equipment Needs? None!
Recommended Workout:
-First-timers: Getting Started With BODYFLOW #02 Flexibility
-Experienced: BODYFLOW #84 55 Min
-Express (15 Minutes or Less): BODYFLOW Deep Stretch #05
Equipment Resources
Exclusive Member Deals
Yoga Direct is your one-stop-shop for yoga goods. Receive 12% off orders exceeding $35 by using discount code: Wellbridge
Recommended Equipment
Yoga Mat – This mat is super sticky and extra thick at over 6mm. It is a favorite among students and teachers alike.
Yoga Block – These foam blocks are made of high quality and super dense foam. They’re built to not only last, but cushion you during your favorite hip openers, bridges, and more!
Yoga Strap – The D-ring closures are easy to use and secure — supporting dozens of yoga postures without slipping, breaking, or bending.
Bolster – Restorative yoga has a new best friend! Microfiber Bolsters have the softest covers yet.
