Live Virtual Classes
We Bring Our Studio
Fitness Classes to You.
- LIVE stream studio fitness, yoga, pilates & cycle classes
- We are wherever you are
- Goal setting and activity tracking
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
Practice Mind & Body
Virtually Anywhere.
Get started with an introductory 30 minute session for only $15!
- LIVE one-on-one and small group Yoga and Pilates training
- We are wherever you are
- Goal setting and activity tracking
- Automated appointment reminders and notifications
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
Home workouts from
our studio instructors…
Studio Fitness
Barre Workout with Jen Markus
30 minute class. Led by our very own Jen Markus.
Low Impact Workout with Junko Kazukawa
40 minute low impact class. Led by Junko Kazukawa.
Mind & Body
Yoga Sculpt with Jen Markus
40 minute class.
Yoga Power Flow with Lauren Lewis
60 minute yoga power flow.
Pilates Mat with Heather Stevens
38 minute Pilates mat class.
Yoga Stretch with Heather Stevens
48 minute yoga flow, whole body workout.
Stay In Your Routine – This Week’s Recommended Workouts
Complimentary Access for Members – Workouts For Your Family
Once you’ve completed your first workout, share on social media and get connected with us!
Click the share icon to share the video and Hashtag #staystrong #stayfit #together #virtual fitness #socialdistance to share the energy.
Strength
Equipment Needs? Weights ideal, but can also use soup cans, water bottles, weighted backpack, broomstick… get creative!
This Week’s Recommended Workout:
-First-timers: Getting Started with BODYPUMP #02
-Experienced: BODYPUMP Remix #04 Rhythm & Bass
-Express (30 minutes or less): BODYPUMP #111 Upper Body Short
Fight Club
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With BODYCOMBAT #02
-Experienced: BODYCOMBAT Remix #02 Combat Power
-Express (30 Minutes or Less): BODYCOMBAT #81 Intense
Extreme Fitness
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With Les Mills GRIT #02 Cardio
-Experienced: BODYATTACK #01 Make You Sweat
-Express (30 minutes or less): Les Mills GRIT #28 Athletic
Dance
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With SH’BAM #02
-Experienced: SH’BAM Remix #04 Hip Hop
-Express (30 Minutes or Less): Les Mills Barre #02 30-minutes
Step Aerobics
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With BODYSTEP#02
-Experienced: BODYSTEP Remix #03 Step to the Party
-Express (30 Minutes or Less): BODYSTEP #115 30 Min
Core
Equipment Needs? Resistance tube and 1 weighted object.
This Week’s Recommended Workout:
-First-timers: Getting Started With CXWORX #02
-Experienced: CXWORX #35 Ab Blast
-Express (30 min. or less): All CXWORX Workouts 30 minutes!
Ride
Equipment Needs? Indoor cycle bike or bike trainer.
This Week’s Recommended Workout:
-First-timers: Getting Started With RPM #02
-Experienced: The Trip #18
-Express (30 minutes or less): Les Mills SPRINT #12
Pilates-Yoga Fusion
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With BODYFLOW #02 Flexibility
-Experienced: BODYFLOW #84 55 Min
-Express (15 Minutes or Less): BODYFLOW Deep Stretch #05
Member Testimonials
“I have enjoyed using Les Mills On Demand to keep myself in shape during these quarantine days. I try to use cardio classes and stretching. There are so many offered at all levels, that I have experimented with different classes. I look forward to working out with these every day.” – Pamela Hansen
“My 8 year old daughter and I absolutely love the Les Mills house, hip hop, and club dance videos. They are so much fun, challenging for our brains, and they really get us sweating right here in our living room!” – Nicole Ondatje