Introducing Wellbridge
Studio Fitness Live
We Bring Our Classes to You.
- LIVE stream studio fitness, yoga, pilates & cycle classes
- We are wherever you are
- Goal setting and activity tracking
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
Home workouts from
our studio instructors…
Barre Workout with Jen Markus
30 minute class. Led by our very own Jen Markus.
Low Impact Workout with Junko Kazukawa
40 minute low impact class. Led by Junko Kazukawa.
Stay In Your Routine – This Week’s Recommended Workouts
Complimentary Access for Members – Workouts For Your Family
Once you’ve completed your first workout, share on social media and get connected with us!
Click the share icon to share the video and Hashtag #staystrong #stayfit #together #virtual fitness #socialdistance to share the energy.
Strength
Equipment Needs? Weights ideal, but can also use soup cans, water bottles, weighted backpack, broomstick… get creative!
This Week’s Recommended Workout:
-First-timers: Getting Started with BODYPUMP #02
-Experienced: BODYPUMP Remix #04 Rhythm & Bass
-Express (30 minutes or less): BODYPUMP #111 Upper Body Short
Fight Club
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With BODYCOMBAT #02
-Experienced: BODYCOMBAT Remix #02 Combat Power
-Express (30 Minutes or Less): BODYCOMBAT #81 Intense
Extreme Fitness
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With Les Mills GRIT #02 Cardio
-Experienced: BODYATTACK #01 Make You Sweat
-Express (30 minutes or less): Les Mills GRIT #28 Athletic
Dance
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With SH’BAM #02
-Experienced: SH’BAM Remix #04 Hip Hop
-Express (30 Minutes or Less): Les Mills Barre #02 30-minutes
Step Aerobics
Equipment Needs? None!
This Week’s Recommended Workout:
-First-timers: Getting Started With BODYSTEP#02
-Experienced: BODYSTEP Remix #03 Step to the Party
-Express (30 Minutes or Less): BODYSTEP #115 30 Min
Core
Equipment Needs? Resistance tube and 1 weighted object.
This Week’s Recommended Workout:
-First-timers: Getting Started With CXWORX #02
-Experienced: CXWORX #35 Ab Blast
-Express (30 min. or less): All CXWORX Workouts 30 minutes!
Ride
Equipment Needs? Indoor cycle bike or bike trainer.
This Week’s Recommended Workout:
-First-timers: Getting Started With RPM #02
-Experienced: The Trip #18
-Express (30 minutes or less): Les Mills SPRINT #12
LaBlast Dance Fitness
Ballroom Dance, Partner-free
and Family Fun
1) Click: https://lablastfitness.com/free-lablast-live-classes
2) Scroll down and find the date and time that works for you: 10:30AM MDT Monday-Friday
3) Enter your name and email address, then Register
4) At class start time, join the webinar from the web browser or confirmation email
5) Dance like no one’s watching, because you’re at home and no one is around to judge!
After your workout, share a sweaty selfie on social media with Hashtags #staystrong #stayfit #together #virtual fitness #socialdistance to showcase your moves and keep the world dancing.
Equipment Resources
Equipment Alternatives and Exclusive Member Deals
No Equipment? No Problem!
Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Les Mills Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.
Get 10% off and free shipping on select items when you use the discount code: PB10.
This innovative wearable heart rate system uses wireless and cloud technology to deliver a fully connected solution to motivate you in your fitness experience. Myzone monitors heart rate, calories and time while exercising to then convert into Myzone Effort Points (MEPs), with a focus on rewarding your personal effort. Get started with our exclusive member deal and save $80.
Member Testimonials
“I have enjoyed using Les Mills On Demand to keep myself in shape during these quarantine days. I try to use cardio classes and stretching. There are so many offered at all levels, that I have experimented with different classes. I look forward to working out with these every day.” – Pamela Hansen
“My 8 year old daughter and I absolutely love the Les Mills house, hip hop, and club dance videos. They are so much fun, challenging for our brains, and they really get us sweating right here in our living room!” – Nicole Ondatje