Try These Unique Workout Classes to Get Results
Zumba and dumbbell workouts are a dime a dozen. While they certainly have their place in any healthy workout regimen, it is easy to get burnt out if you’re doing the same exercises every day. If you feel yourself losing motivation, don’t be afraid to spice up your workout routine! Fortunately, the Wellbridge family of Athletic Clubs can help you find the antidote to a lack of motivation, thanks to some of the best workout classes around. We’re known for top-notch group classes, as well as personal training and virtual options. Check out these alternative workout classes that will help you get results without ever feeling bored.
Go for a Spin Under the Disco Lights
There are few better ways to get toned than with a spin class! These classes offer cycling with no bike or previous training required. They’re high-intensity cardio workouts that use an indoor cycling machine, or “spin bike,” to get your blood pumping. Spin classes are made extra fun with hyped-up music and colorful disco lights. When you stop by our air-conditioned fitness club for a spin class, you’ll get some outstanding benefits, including improved cardiovascular health and increased strength. Spin classes target major muscle groups in the least boring way possible. If you get tired of traditional spin, you can also check out the water-based alternative!
Raise Your Heartbeat on the Trampoline
If you’d like to amp up your workout, consider trampoline exercises. These workouts are high-intensity, low-impact and work the entire body. During your session, you’ll hop on a mini trampoline and try out some new moves. Sometimes you may even choose to add some resistance bands or weights. Once you have a few classes at our fitness club under your belt, you might even invest in a mini trampoline for your home. These workouts are an outstanding source of cardio, and therefore, these benefits:
- Better endurance
- Increased fat burn
- Boost in metabolism
- Improvements in blood pressure
- Better cholesterol levels
- Reduced risk of health complications, including diabetes
Set the Barre for Your Health Journey
Are you looking for a low-impact class that will bring you results? Try ballet barre classes! These workouts have gained traction in recent years and take inspiration from ballet and Pilates, as well as aerobics. They incorporate barre work to support movements and rely on isometric moves to strengthen specific muscles at a time. By focusing on strengthening your muscles, you’ll improve your posture and overall functional physique. Barre classes are especially suitable for a virtual environment. Be sure to ask our online personal training team about how you can incorporate barre moves into your at-home workout!
Maybe Group Classes Aren’t for You—Try a Personal Trainer!
Group workout classes aren’t everyone’s cup of tea. If you prefer something more individualized, consider meeting with one of our personal trainers. We offer in-person sessions at our brick-and-mortar training clubs, as well as appointments with virtual personal trainers. Here is how personal training can help you along your fitness journey:
- Help staying consistent
- A better understanding of how the body works
- Get much-needed motivation
- Avoid injuries
- Receive a customized workout plan
- Train around medical conditions
- Have fun and grow your network
Become a Member at Your Local Athletic Club
Which of these physical wellness classes has piqued your interest? Whether you’re excited about a beginner barre class or want to challenge yourself on the trampoline, the Wellbridge family of Athletic Clubs (Colorado Athletic Clubs, Sports & Wellness, Maryland Athletic Club) is glad to have you. Before starting any new activity, it is best to check with your physician. They’ll let you know if your workout of choice makes sense for your health goals and current physique. In addition to support from your physician, you can also count on support from the team at your athletic club. All of our members are greeted by our friendly team and have the option to work with top-notch fitness instructions. You’ll make new friends because you belong here. Join us today or contact us to learn more.