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  • Staying Active While At Work

    It’s hard to stay active when you’re sedentary for eight hours a day or more. But did you know the average person spends 90% of...

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  • The 3 absolute worst health and fitness goals you must avoid

    By John Berardi, PhD, CSCS – Precision Nutrition If you want to achieve your health and fitness goals, you need a powerful formula, something to...

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  • Dietary Defenses and Nutrition for Immunity

    It’s only January, but some (many?) of us might already be growing tired of winter. Colder temperatures and less daylight, but more colds, flus, coughs...

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  • Fitness: More Than Just a New Year’s Resolution

    Each year, millions of people make New Year’s resolutions to improve their health and fitness. However, most of these resolutions fall by the wayside as...

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  • 5 Easy Tips to Drink More Water at Work

    Staying hydrated is essential for your overall health, but it can be hard to remember to drink enough water when you are so busy at...

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