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  • 20 Best Foods to Lower High Blood Pressure Without Medication

    If you’d rather not take medication to control your blood pressure, there’s good news. You may be able to keep it under control by changing...

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  • The Ultimate Arms and Chest Workout Plan

    Are you looking to bulk up your arms and chest? If you want a chest and arms that look like they belong on Superman instead...

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  • 15 Ways to Boost Energy At 3 P.M. Without Caffeine

    Your morning coffee may fill you with energy, but if you’re like most people, you start to drag some time after lunch. The morning pep...

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  • Everyone Can Be A Comeback Kid

    by Glen Strandberg – wellbridge.com Everybody loves a comeback story. We see them in sports on a regular basis. As long it’s our team doing...

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  • 10 Jump Rope Benefits You Won’t Want to Skip

    When you think about jump ropes, what springs to mind? If your first thought goes all the way back to recess in elementary school, it’s...

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