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It’s Never Too Late to Get in Shape
Getting Fit For many people, getting into shape feels insurmountable. Are you one of those people? Maybe you have gotten so out of shape that...
Coming Back to the Fitness Club After an Injury
How to Maintain Fitness While Injured It’s a common story. You get into a fitness routine, you are feeling good about it, and boom! You’re...
Benefits of Working Out at a Gym or Fitness Club vs Home
Benefits of Working Out at a Fitness Club If you struggle with motivation to exercise, you might think you’re better off working out at home,...
Target Heart Rate While Working Out
Understanding Your Heart Rate When you first start exercising regularly, you’ll hear terms like heart rate zones and resting heart rate thrown about. These may...
Benefits of Taking Fitness Classes
Why join a fitness class? Are you trying to get more exercise? Not only will regular exercise help you stay fit, but research shows that...