Group fitness in Downtown Denver
Where fitness goes for fun
Maximum Motivation
The city’s top trainers lead you through classes meant to tone, tighten, strengthen and lengthen. Often accompanied by music, our studio classes challenge and motivate you to push your boundaries. Available to all members, these classes provide a workout that is just right in minimal time.
Mix up your workouts with an array of group classes. Find that “can’t-miss” class that breaks up your day, or aim to try something new every week. Either way, the talented and inspiring instructors will keep you coming back.
Yoga
Looking for calm as well as a challenge? Our yoga classes focus on balancing cognitive and physical practices for experienced and beginner yogis alike. Expect classes to improve your mind-body connection, improve flexibility, build strength and leave you prepared for your day.
Yoga
Pilates
Based on the core-training and injury rehabilitation principles designed by Joseph Pilates, our Pilates classes combine strength and flexibility to bring you total body conditioning. On the mat or reformer, our instructors guide you to a perfect mix of body alignment and core-strength that result in lean muscle tone.
Pilates
Inspiring Spaces
Taking a group class at Colorado Athletic Club-16th Street is more than a workout, it’s an immersive experience. We’ve carefully designed our studios to remove unnecessary distractions so you can focus on your coaches, your workout and your goals.
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The name of the game is flexibility. Not just a flexible body but a flexible schedule. We understand you’re being pulled in every direction outside of the club, which is why our group fitness programs run from the wee hours of the morning to late into the evening. Get your fix when it works for you. Check out our class schedule below.