Our Team

EDUCATION

• B.S., Exercise Science, Florida State University
• Precision Nutrition Certified, Level 1
• ASCM, Certified Personal Trainer
• ACE, Certified Personal Trainer
• NSCA, Combat Sports Certified

SPECIALTIES

• Program Development
• Weight Loss
• Sports Performance
• Combat Sports
• Lower Back Ailments

TESTIMONIAL

“My life is greatly enhanced with the guidance and help of Stephan.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

EDUCATION

• M.A., Exercise Physiology, University of Northern Colorado
• B.A., Kinesiology and Fitness and Exercise, University of Northern Colorado
• ACE, Certified Personal Trainer
• ACE, Group Fitness Instructor
• TRX Group Suspension Training Certified / ViPR Certified

SPECIALTIES

• Marathon, Train Running, Cycling
• Functional Training
• Weight Management
• Core Strength Training
• Plyometric

TESTIMONIAL

“With Junko, I accomplish more in 1 hour than when working out by myself for 4 hours. I figure if she can run 100 miles then I should at least be able to run 10, right? Plus she makes me happy and you can’t put a price on that!”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

EDUCATION

• B.S., Psychology, Bates College
• NASM, Certified Personal Trainer
• USA Triathlon Level 2 Coach
• Pre & Post Natal Certified
• ACE, Certified Personal Trainer

SPECIALTIES

• Triathlon Training, Sports Specific Training
• Pre/Post Natal Training
• Swim Instructor and Video Analysis
• Functional Training
• Core Workouts

TESTIMONIAL

“Barrie’s skill, patience and passion for motivating others to achieve their fitness goals is second to none.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

EDUCATION

• B.S. Health Promotion & Wellness Management, Oswego University
• NASM, Certified Personal Trainer

SPECIALTIES

• Sports Specific Training (Lacrosse and Hockey)
• Circuit Training
• TRX Suspension Training
• Weight Loss
• Core Strength

TESTIMONIAL

“Mike has helped me work around my physical limitations while continually challenging me with new techniques. He patiently addresses questions, and has helped me with my eating habits to achieve great results.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

EDUCATION

• B.S., Health & Physical Education, University of Georgia
• NASM, Certified Personal Trainer
• NASM, Weight Loss Specialist
• AFAA, Certified Group Exercise Instructor

SPECIALTIES

• Strength Training
• High Intensity Interval Training
• Functional Fitness
• Weight Loss

TESTIMONIAL

“Whether your goal is to lose weight or run a marathon, Brittany is dedicated to understanding and helping you achieve those goals. Her philosophy is to teach people to train properly and consistently in order to make fitness a lifestyle; while still having fun.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• SCHWINN Cycling MPower Instructor Certification

SPECIALTIES

• Triathlon Training
• Swimming and Endurance Training
• Polymetric and Bodyweight
• High Intensity Interval Training

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.A., Studio Art and Business Marketing, Humboldt University
• ACE, Certified Personal Trainer

SPECIALTIES

• Strength and Conditioning
• Lean Muscle
• Weight Management
• High Intensity Interval Training
• Sport Specific Training

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Business Finance
• NASM, Certified Personal Trainer
• Founder, AIMSWORX Foam Rolling

SPECIALTIES

• Chronic Low Back Pain / Solutions
• Core Strength and Mobility
• Strength & Physique
• Foam Rolling and Acupressure
• Injury recovery
• Posture Rehabilitation

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Health and Wellness
• Certified Functional Strength Coach, Level 1

SPECIALTIES

• Strength and Conditioning
• Bodybuilding
• Functional Strength
• Nutrition Strategy
• Weight Loss Management

MOTTO

Over my 7 years of weight training i have learned that fitness isn’t easy. It is a marathon, not a sprint. Proper fitness training benefits all other areas of your life. Discipline, obedience, and persistence create a strong mindset for a foundation of health.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Psychology
• ACE, Certified Personal Trainer

SPECIALTIES

• Strength and Conditioning
• Injury Recovery and Rehabilitation
• Weight Loss Management
• Mobility and Pain Relief
• Core Stabilization
• Functional Movement

MOTTO

I always prioritize Health and Wellness in way so that it reflects to improve quality of life in my clients and myself across all arenas – including mental, physical, social, carer and relationships to find ever improving quality of life.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• NPIT, Certified Personal Trainer
• Animal Flow, Certified Level 1
• Kettlebell, Maces Club Certified

SPECIALTIES

• Mobility and Functional Movement
• Strength and Conditioning
• Core Stability
• Recovery and Pain Prevention
• Sports Performance
• Weight Loss

MOTTO

Life with movement matters!

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Adult Fitness and Exercise Philosophy, Metro State University
• National Diploma in Sports Studies, Uxbridge College, England
• ACSM, Certified Personal Trainer
• ACE, Certified Personal Trainer

SPECIALTIES

• Weight Loss
• Metabolic and HIIT Training
• Rehabilitation and Injury Prevention
• Sport Specific Training: Speed, Agility and Movement Mechanics
• Special Populations

MOTTO

Do something today that your future self will thank you for.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• TRX Group Suspension Certified
• Certified Weight Loss Specialist
• Orange Theory Certified

SPECIALTIES

• Body Fat Transformation
• Weight Loss
• Strength and Conditioning
• Build Lean Muscle Mass
• HIIT Training
• Cycle, Cardio and Endurance

MOTTO

Find passion in self-empowerment, with a purpose that creates a mission to ignite a thirst for change.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Science
• NASM, Certified Personal Trainer
• NPTI, Certified Personal Trainer

SPECIALTIES

• TRX and Kettlebells
• Weight Loss
• Martial Arts
• Strength and Conditioning
• Parkour Training
• Lean Muscle Gain
• Physique and Bodybuilding

MOTTO

The pain you have been feeling cannot compare to the joy that is coming.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!