Our Team

CREDENTIALS

• B.A., Studio Art and Business Marketing, Humboldt University
• ACE, Certified Personal Trainer

SPECIALTIES

• Strength and Conditioning
• Lean Muscle
• Weight Management
• High Intensity Interval Training
• Sport Specific Training

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• NESTA, Certified Personal Trainer
• ACE, Certified Personal Trainer
• TRX Group Suspension Certified
• Orange Theory Certified

SPECIALTIES

• Body Fat Transformation
• Weight Loss
• Strength and Conditioning
• Build Lean Muscle Mass
• HIIT Training
• Functional Fitness
• Cycle, Cardio and Endurance

MOTTO

If you can’t stop thinking about it, never give up on it! You CAN and you WILL . You just have to believe in yourself even if no one else does.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Natural Science, Christian Brothers University
• NASM, Certified Personal Trainer

SPECIALTIES

• Hypertrophy and Muscle Building
• Fat Loss
• Increase Cardiovascular Endurance

MOTTO

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Health and Exercise Science
• Minor, Biomedical Science
• ACSM, Certified Personal Trainer
• EMT, IV Certification

SPECIALTIES

• Strength and Conditioning to Create Muscle Growth
• Sports Performance
• Muscle Tone and Definition
• Injury Rehabilitation
• Weight Loss

MOTTO

Failure is success! All pain, all gains!

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Psychology, Bates College
• NASM, Certified Personal Trainer
• Pre and Postnatal Certified
• ACE, Certified Personal Trainer
• USA Triathlon Coach, Certified Level 3

SPECIALTIES

• Triathlon Training
• Pre and Postnatal Training
• Sports Specific Training
• Functional and Core Training
• Swim Instructor and Video Analysis

MOTTO

There are no boundaries or limitations when trying to achieve your goal of health and fitness.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NSCA, Certified Strength and Conditioning Specialist
• Functional Movement Screening, Level 1 & 2 Certified
• NASM, Certified Personal Trainer
• Precision Nutrition, Certified Level 2
• Mike Boyle Strength and Conditioning Certified
• ViPR, Certified

SPECIALTIES

• Orthopedic Rehabilitation
• Functional Fitness
• Weight Loss
• Speed and Agility
• Pre and Postnatal
• Sports Performance; Golf, Running, Cycling and Overhead Sports
• GAIT Mechanics

MOTTO

“Lotion is motion.” – Gray Cook

Looking for a 60-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• Certified Sports Nutritionist

SPECIALTIES

• Strength Training (Bench, Squat or Deadlift)
• Fat Loss
• Muscle Gain
• Speed and Agility

MOTTO

“You become the best by mastering the basics.” – SGT Montenegro, 3rd Ranger Battalion

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!