Cassandra Turner
Expert Personal Trainer
HOW I CAN HELP YOU
:: Flexibility and Mobility: enhance muscle elasticity and longevity, improve range of motion, increase joint health and stability, while strengthening supporting muscles and body control.
: Strength training: build muscle mass, increase bone density, and feel overall stronger and more energized through resistance based training
:: Cardiovascular Endurance: increase heart and lung health, improve circulation, and increase mental and physical endurance :: Balance and Stability: improve coordination, strengthen the bodies core, and enhance body control
:: Event Training: enhance and perfect training for marathons, triathlons, tough mudders, etc.
:: Holistic Wellness and Nutrition: support your individualized training outside of the gym through more holistic ways of fueling and recovering.
:: Accountability and Support: I am here for you, you are not alone in your efforts, we are a team and will accomplish whatever we set out to do together!
CERTIFICATIONS
:: International Sports Sciences Association Certified Personal Trainer :: American Sports and Fitness Association Personal Trainer
:: 500+ Yoga Teacher Training -vinyasa -yin -yoga therapy (individualized personal practices, tailored for injuries and goals) -yoga sculpt/hiit
:: Institute of Integrative Nutrition Certified Nutrition Health Coach
MOTTO
Wellness has no limits; every body deserves to feel healthy, strong, and capable
CONTACT
cturner@wellbridge.com