Our Team

HOW I CAN HELP YOU
:: Strength Training: Resistance based programs to build muscle, gain lean mass, achieve physique goals
:: Mind/Body: Finding the harmonious relationship between mental, emotional, and physical wellbeing
:: Nutrition: Finding solutions to help increase muscle & reduce fat mass
:: Weight Loss: Maintain healthy eating habits with success
:: Stability & Balance: Coordination, fluid movement, stability through exercises & daily activities

CERTIFICATIONS
:: NASM Certified Personal Trainer
:: Pilates Reformer/Mat
:: Vinyasa/Sculpt/Yin Yoga
:: Cycle
:: Barre

MOTTO
There is a fitness for everyone, designing programs for induvial needs to reach overall success.

CREDENTIALS

• B.S., Psychology, Bates College
• NASM, Certified Personal Trainer
• Pre and Postnatal Certified
• ACE, Certified Personal Trainer
• USA Triathlon Coach, Certified Level 3

SPECIALTIES

• Triathlon Training
• Pre and Postnatal Training
• Sports Specific Training
• Functional and Core Training
• Swim Instructor and Video Analysis

MOTTO

There are no boundaries or limitations when trying to achieve your goal of health and fitness.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• Certified Sports Nutritionist

SPECIALTIES

• Strength Training (Bench, Squat or Deadlift)
• Fat Loss
• Muscle Gain
• Speed and Agility

MOTTO

“You become the best by mastering the basics.” – SGT Montenegro, 3rd Ranger Battalion

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

HOW I CAN HELP YOU
:: Improving strength and gaining muscle
:: Developing explosive power for sport specific goals
:: Cardiovascular improvement and weight loss
:: Mixed martial arts, boxing, Muy Thai, basketball
:: Kettlebell, ViPR, resistance bands

CERTIFICATIONS
:: National Academy of Sports Medicine (NASM)

MOTTO
“Death gotta be easy, cause life is hard.”

HOW I CAN HELP YOU
:: Strength Training: Progressive strength programs that build muscle, increase power, and improve overall physical capability.
:: Functional Exercise: Movement patterns that enhance balance, coordination, and strength for real-life performance and injury prevention.
:: Athleticism: Improving speed, agility, and explosive movement to build a more athletic and capable body.
:: Body Recomposition: Building lean muscle and loosing fat through targeted training
:: Nutrition: Strategies that support training goals, promote energy, and encourage sustainable eating habits that fuel performance, recovery, and body transformation.
:: Mindset: Developing a strong, focused mindset that supports consistency, motivation, and long-term success, through mental resilience and discipline.

CERTIFICATIONS
:: NASM Certified Personal Trainer
:: NASM Certified Nutrition Specialist
:: Theragun Certification

MOTTO
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

HOW I CAN HELP YOU
:: Dumbbell/Barbell Resistance Training
:: Certified Nutrition Coaching
:: Hypertrophy/Muscle Mass Gains

CERTIFICATIONS
:: NASM Certified Personal Trainer
:: NASM Certified Nutrition Coach

MOTTO
Strength begins within!

HOW I CAN HELP YOU
:: Weight Loss
:: Athletic Training
:: Muscle Building
:: Strength Building
:: Nutrition

CERTIFICATIONS
:: ISSA CPT
:: SSA CPR
:: AED

MOTTO
“You never lose. Either you win or you learn.”

HOW I CAN HELP YOU
:: Women’s Fitness: customized programs that recognize the unique nuances of the female body
:: Weight Loss: personalized exercise and nutritional guidance to help you achieve your goals
:: Strength and Conditioning: enhance muscular strength, endurance, and overall physical performance
:: Flexibility and Mobility: targeted stretching and mobility routines to enhance joint range of motion, flexibility, and reduce risk of injury
:: Nutrition: provide tips tricks and guidance to maintain healthy eating habits that are easy to stick with
:: Injuries: prevention and post-injury rehabilitation

CERTIFICATIONS
:: NASMCertified Personal Trainer
:: 30 HR Prenatal Yoga Teacher Certification
:: Basics of Women’s Fitness Certification
::Certified Yoga Instructor

MOTTO
Stay in shape 365 days a year without the endless cycle of dieting!

HOW I CAN HELP YOU
:: Strength & Conditioning: Build strength, tone muscle, and improve endurance with safe and effective training programs
:: Injury Prevention & Rehab Support: Functional training to enhance mobility, stability, and reduce risk of injury
:: Mind-Body Coaching: Integrating mental performance strategies with physical training to support overall wellbeing and resilience
:: Weight Management: Personalized exercise and nutritional guidance to support fat loss, lean muscle development, and long-term health
:: Empowering Women in Fitness: Empower women to feel confident, capable, and strong in the gym through supportive coaching and individualized programs

CERTIFICATIONS
:: NASM Certified Personal Trainer
:: M.S. Sport & Performance Psychology

MOTTO
Strong results begin with intentional movement.

HOW I CAN HELP YOU
:: Flexibility and Mobility: enhance muscle elasticity and longevity, improve range of motion, increase joint health and stability, while strengthening supporting muscles and body control.
: Strength training: build muscle mass, increase bone density, and feel overall stronger and more energized through resistance based training
:: Cardiovascular Endurance: increase heart and lung health, improve circulation, and increase mental and physical endurance :: Balance and Stability: improve coordination, strengthen the bodies core, and enhance body control
:: Event Training: enhance and perfect training for marathons, triathlons, tough mudders, etc.
:: Holistic Wellness and Nutrition: support your individualized training outside of the gym through more holistic ways of fueling and recovering.
:: Accountability and Support: I am here for you, you are not alone in your efforts, we are a team and will accomplish whatever we set out to do together!

CERTIFICATIONS
:: International Sports Sciences Association Certified Personal Trainer :: American Sports and Fitness Association Personal Trainer
:: 500+ Yoga Teacher Training -vinyasa -yin -yoga therapy (individualized personal practices, tailored for injuries and goals) -yoga sculpt/hiit
:: Institute of Integrative Nutrition Certified Nutrition Health Coach

MOTTO
Wellness has no limits; every body deserves to feel healthy, strong, and capable