Cycling in South Denver
Colorado Athletic Club-Monaco
Take Your First Spin Class Today
Some people see working out as a hassle, but it doesn’t have to be that way. In fact, the secret to creating a workout plan you can stick to is choosing something you enjoy. For many people, cycling is the perfect way to exercise and have lots of fun at the same time. At Colorado Athletic Club, members enjoy a range of spin classes geared toward all skill levels. We have studios at many of our locations, including Monaco in Denver, CO. We want to see you meet your fitness goals while enjoying yourself and meeting new friends. What are you waiting for? Schedule your first cycling class today!
Be Prepared for Your First Cycling Class
Doing anything for the first time is a challenge, and taking a new fitness class is no exception to the rule. At Colorado Athletic Club, we understand that attending your first spin class can be pretty stressful, so we want you to know exactly what to expect when you visit our Monaco location. Here are a few things you’ll need to know for your upcoming class:
- Get to the club early and meet your instructor and other participants
- Choose a bike with a good view of the instructor
- It’s okay to get behind—all fitness levels are accepted, invited and celebrated
- Many cycling classes offer shoes you can borrow for the duration of the class
- You’ll sweat a lot—bring a towel and wear moisture-wicking clothes
- Most instructors use three positions on the bike throughout class—sitting, standing, and bent forward
What Are the Advantages of Taking Cycling Classes?
Spin classes are more than just a way to burn calories, although they do burn a lot. In fact, taking regular cycling classes is an excellent way to benefit physically, mentally and socially. Spin classes offer a new and exciting way to take advantage of all the following benefits, and then some:
- Target numerous muscle groups
- Build strength and endurance
- Improve heart health
- Reduce stress
- Learn more about physical fitness from seasoned instructors
- Socialize and meet new friends
Choose from a Full Catalog of Group Fitness Sessions
There is a plethora of ways to burn calories—the trick is finding the one that works for you. Cycling is an excellent addition to any workout, but it isn’t ideal for everyone. If you’d rather leave cycling to people in really tight clothes and shoes that are difficult to walk in, Colorado Athletic Clubs offers numerous other group fitness classes. Just take a look at our class schedule and choose from our long list of sessions. We have everything from high-intensity cardio drills to relaxing yoga classes. Our instructors also hold a range of specialty classes, including barre, Pilates and BODYPUMP™. No matter your favorite way to exercise, we have something for you at Colorado Athletic Club.
Reach Out to Our Team for More Information
Are you eager to know more about spin classes at Colorado Athletic Club? Our team is excited to help. The staff at our Colorado Athletic Club is always happy to answer your questions and address your concerns about attending your first class. We’re committed to helping you reach and maintain your fitness goals, whether that’s through regular cycling classes or sessions with an online personal trainer. Everyone is unique, and we’ll treat you with the individuality you deserve. Sign up for a cycling class today, or get in touch with our team for more details.
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Cycling is an excellent way to boost fitness and burn calories. The energy in the studio is contagious as you and your fellow members climb hills, back tap and lift weights – maximizing every workout.