Our Team

EDUCATION

• B.S. Physical Education, Texas State University
• American Chiropractic Association, Chiropractic Rehabilitation Specialist
• NASM, Certified Personal Trainer
• NASM, Corrective Exercise Specialist

SPECIALTIES

• Sport Specific Strength and Conditioning: Racquet Sports, Triathalon, Running, Hiking, Skiing
• Overcoming sedentary lifestyles
• Individuals feeling anxious about exercising
• Return to Activity after Injury
• Weight Loss

TESTIMONIAL

“Cheryl helped me lose 30 pounds & be the strongest and most confident person I have ever been! She makes sure I work hard in and away from the gym.” – Susanna

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

EDUCATION

• B.S., Physical Education & Health- Southern Illinois University
• AFAA, Personal Fitness Trainer
• NASM, Corrective Exercise Specialist
• ACE, Certified Group Instructor
• Polstar Certified Allegro Reformer Instructor Level I, II, & III
• Stott Pilates Reformer, Level 1 Certified Instructor
• Certified Senior Fitness Specialist

SPECIALTIES

• Weight Loss & Management
• Prenatal & Postnatal Programs
• Post Rehabilitation Exercise
• TRX & RipCore Training

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• M.S., Health Promotion Management, American University
• NSCA, Certified Strength and Conditioning Specialist
• USA Cycling, Level 3 Coach
• Gray Institute- 3D Movement Analysis and Performance
• Road Runners Club of America Certified Running Coach

SPECIALTIES

• Running and Cycling Performance
• Injury Recovery
• Mobility
• Strength
• Behavior Change

MOTTO

Pick up heavy stuff. Breathe hard. Sweat. Sleep. Repeat.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Physiology and Business Administration, University of Nebraska
• NASM, Certified Personal Trainer
• NASM, Fitness Nutrition Specialist
• Functional Movement Screening, Certified Level 1
• TRX, Group Suspension Training Certification

SPECIALTIES

• Mobility and Stability
• Strength Training
• H.I.I.T. and Bootcamp Style Training
• Functional Movement
• General Fitness

MOTTO

It’s never too late to get stated. Fall in love with the process of becoming the best version of yourself.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Science
• ACE, Certified Personal Trainer
• USAW, Level 1 Certified
• EXOS, Sports Performance

SPECIALTIES

• Power and Olympic Weight Lifting
• Embrace Confidence
• Strength and Sports Performance

MOTTO

My daily mission is to help clients achieve their fitness goals and educate them about building strength for living a healthier lifestyle.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

HOW I CAN HELP YOU
:: Comfort in Water
:: Stroke Technique
:: Dives
:: Endurance

CERTIFICATIONS
:: Lifeguarding (including deep water)
:: CPR/AED
:: First Aid

EXPERIENCE
As a competitive swimmer for Denver Hilltoppers for 3 years and as a swimmer for 10, I am very well versed in the swimming world. In addition to Hilltoppers, I’ve also swam for the Monaco Marlins, Denver Tridents, and the Thomas Jefferson Highschool team.

As a certified lifeguard and an assistant for a choir, I am well versed in supporting and problem solving with people of all ages. I specialize in improving comfort and technique and am available for scheduled lessons on Saturday afternoons and Sundays.

HOW I CAN HELP YOU
:: Survival skills and comfort in the water
:: Specialized clinics for swim team
:: Stroke Development
:: Endurance Training
:: Dive Technique

CERTIFICATIONS
:: CPR
:: Youth Protection Training

EXPERIENCE
With over a decade of competitive swimming under my belt, I bring both skill and enthusiasm to the pool.
I am CPR certified and hold youth protection certifications across multiple programs, ensuring a safe and supportive environment for all my students. Additionally, my experience as a junior swim coach and camp counselor for sailing has enhanced my ability to connect with children and instill confidence in their water skills.

Beyond swimming, I’m also an avid water-skier and former diver, which gives me a well-rounded perspective on various water sports. I’m excited to share my knowledge and passion for swimming with you!