Mind & Body Live
Practice Virtually Anywhere.
Get started with an introductory 30 minute session for only $15!
- LIVE one-on-one and small group Yoga and Pilates training
- We are wherever you are
- Goal setting and activity tracking
- Automated appointment reminders and notifications
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
At home workouts from
our studio instructors…
Yoga Sculpt with Jen Markus
40 minute class.
Yoga Power Flow with Lauren Lewis
60 minute yoga power flow.
Pilates Mat with Heather Stevens
38 minute Pilates mat class.
Barre Workout with Jen Markus
30 minute class. Led by our very own Jen Markus.
Yoga Stretch with Heather Stevens
48 minute yoga flow, whole body workout.
Stay In Your Routine – This Week’s Recommended Workouts
Complimentary Access for Members – Workouts For Your Family
Once you’ve completed your first workout, share on social media and get connected with us!
Click the share icon to share the video and Hashtag #staystrong #stayfit #together #virtual fitness #socialdistance to share the energy.
Equipment Needs? None!
This Week’s Recommended Workout:
Exclusive Member Deals
Yoga Direct is your one-stop-shop for yoga goods. Receive 12% off orders exceeding $35 by using discount code: Wellbridge
Yoga Mat – This mat is super sticky and extra thick at over 6mm. It is a favorite among students and teachers alike.
Yoga Block – These foam blocks are made of high quality and super dense foam. They’re built to not only last, but cushion you during your favorite hip openers, bridges, and more!
Yoga Strap – The D-ring closures are easy to use and secure — supporting dozens of yoga postures without slipping, breaking, or bending.
Bolster – Restorative yoga has a new best friend! Microfiber Bolsters have the softest covers yet.