Mind | Body

Introducing Wellbridge
Mind & Body Live

Practice Virtually Anywhere.

Get started with an introductory 30 minute session for only $15!

  • LIVE one-on-one and small group Yoga and Pilates training
  • We are wherever you are
  • Goal setting and activity tracking
  • Automated appointment reminders and notifications
  • Secure and free, easy access App
  • Bonus – General nutrition guidance and an online community

Get Started Today!

At home workouts from
our studio instructors…

Yoga Sculpt with Jen Markus

40 minute class.

Yoga Power Flow with Lauren Lewis

60 minute yoga power flow.

Pilates Mat with Heather Stevens

38 minute Pilates mat class.

Barre Workout with Jen Markus

30 minute class. Led by our very own Jen Markus.

Yoga Stretch with Heather Stevens

48 minute yoga flow, whole body workout.

Stay In Your Routine – This Week’s Recommended Workouts

Virtual Club Schedule

Complimentary Access for Members – Workouts For Your Family

Sign up now!

Once you’ve completed your first workout, share on social media and get connected with us!

Click the share icon to share the video and Hashtag #staystrong #stayfit #together #virtual fitness #socialdistance to share the energy.


Traditional Yoga
and Meditation

Equipment Needs? None!

This Week’s Recommended Workout:

-First-timers: Les Mills MINDFULNESS Mindfulness Boxing Thoughts
-Experienced: Yoga #01 Vinyasa
-Express (15 Minutes or Less): MEDITATION #02 Body Scan

 

 

Pilates-Yoga Fusion

Equipment Needs? None!

This Week’s Recommended Workout:

-First-timers: Getting Started With BODYFLOW #02 Flexibility
-Experienced: BODYFLOW #84 55 Min
-Express (15 Minutes or Less): BODYFLOW Deep Stretch #05

Equipment Resources

Exclusive Member Deals


 

Yoga Direct is your one-stop-shop for yoga goods. Receive 12% off orders exceeding $35 by using discount code: Wellbridge

Start Shopping

Recommended Equipment

Yoga Mat – This mat is super sticky and extra thick at over 6mm. It is a favorite among students and teachers alike.

Yoga Block – These foam blocks are made of high quality and super dense foam. They’re built to not only last, but cushion you during your favorite hip openers, bridges, and more!

Yoga Strap – The D-ring closures are easy to use and secure — supporting dozens of yoga postures without slipping, breaking, or bending.

Bolster – Restorative yoga has a new best friend! Microfiber Bolsters have the softest covers yet.

Have a Virtual Club Question?

Contact Us Today