Training

Motivate and Elevate

There is no one-size-fits-all process to training. Find your ideal methodology at Downtown Sports & Wellness. From individual and group training to challenging classes led by elite, certified and fun instructors, you’ll be poised to crush your goals, make friends and break a sweat. Are you ready?

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Training for All

Personal Training

  • Our friendly, approachable fitness experts focus on you and your goals
  • Training for a race? Recovering from an injury? Our staff is here to support you and keep you motivated
  • One-on-one relationships build the trust and confidence needed to achieve your goals

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Group Training

  • Experience what makes our expert coaches best-in-class by jumping into one of our small group sessions
  • There’s strength in numbers and training with friends both new and old is rewarding and inspiring
  • Find classes for flexibility, agility, cardio and much more

Fitness Programs

  • With our fitness programs, you can learn new, proven techniques without having to go to a specialized gym
  • Learn new disciplines with our certified, high-energy trainers
  • In Zumba, dance like the stars while rocking out
  • Mix it up with studio cycling, BodyAttack and yoga classes

Say Goodbye to “This Again?”

With training options for all levels across all of our training programs, you’ll find a class or instructor to match your skill set and surpass your goals. Try something new every week, or build a schedule around the classes you know and love.

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