30-day body shaping, weight loss
|
Enjoy a complimentary 30-minute session
|
30-day body shaping, weight loss
or race prep program
Enjoy a complimentary
30-minute session
with a certified Fitness Coach
30-day body shaping, weight loss or race prep program
Establish a starting point based on your individual goals and receive a fitness program designed specifically for you.
:: Prepare for your goal
:: Results-based program
:: Designed with you and for you
8 SESSIONS | $275
Complete the form below and start crushing your goals and your summer
Enjoy a complimentary
30-minute session with
a certified Fitness Coach
Stretching
:: Improve range of motion
:: Reduce stress and muscle stiffness
:: Decrease inflammation
:: Increase blood circulation
:: Relieve muscle stiffness
Mobility and Range of Motion
:: Increase range of motion and improve strength and mobility
:: Address joint stiffness, chronic pain and muscle weakness
:: Injury prevention and recovery while increasing fitness regime
:: Alleviate strain during athletic conditioning
Foam Rolling
:: Improve pain issues and mobility
:: Increase strength and performance
:: Address back concerns and chronic aches and pains
Warm Up – Cool Down
:: Improve muscular strength, mobility, stability, balance, coordination and agility
:: Stress relief and injury prevention
Complete the form below
to book your session
*Restrictions may apply. Complimentary session is available to members who have not participated in personal training in 30 or more days. Promotion ends June 30, 2022. ©2022 Wellbridge.