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10 Yoga Poses You Should Try If You Sit All Day
For many of us, sitting for long periods is a tiresome reality. Our bodies were not designed to remain sedentary for extended periods of time....
The Best Tennis Rackets for All Skill Levels
Tennis is a great way to stay fit and have fun while doing it. Finding the right racket is an important step in taking your...
The Marathon Survival Guide: Your First Marathon
Running a marathon is an incredible accomplishment. With proper training and preparation, you can make your first marathon one to remember. To get started, it...
The Benefits of Increased Flexibility
The Benefits of Increased Flexibility If you’re looking for a way to improve your physical and mental health, increased flexibility could be the answer. Increased...
What is Gymtimidation?
Have you ever been to a gym, felt intimidated and decided to leave before even starting your workout? If so, you have experienced Gymtimidation. Gymtimidation...