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Outdoor Exercises for Warmer Weather
It’s been a long winter, but it’s finally spring! Are you ready to get outside and get moving? We’ve got some great suggestions for exercising...
Salad Recipes
Spring is here, bringing plenty of beautiful, fresh produce. How will you make the most of it? We’ve got some gorgeous spring salads sure to...
Best Stretches to Start Your Day
What’s your morning routine? Are you an early riser who jumps straight into exercise to get your blood moving as you start your day? Or...
Increasing Physical Activity Could Prevent 110,000 Deaths Per Year
clubindustry.com As many as 110,000 deaths per year could be prevented if adults aged 40 years old or older increased their moderate-to-vigorous physical activity (MVPA)...
Strength Training for Beginners
Are you interested in learning more about strength training? It’s a fairly simple form of exercise that uses resistance training to build strength and muscle...