While wellness is often used as a buzzword, its meaning can differ drastically from person to person. Everyone has their definition of what it means to be “well” and how they choose to achieve those goals. What wellness looks like may look different for each individual, however, certain principles remain the same across all definitions of wellbeing.
What Is Health?
Health is a broader concept than just not being sick or injured. It includes physical, mental, emotional, spiritual, social, and environmental wellbeing. To be healthy, your body needs the right nutrients and exercise to grow stronger; your mind needs breaks from stressors; your emotions must be managed and expressed; your spirit needs nourishment; your social environment must be supportive; and you need access to clean air, water, food, shelter, etc. Health encompasses all these facets working together in harmony for optimal wellbeing.
What Is Wellness?
Wellness is an active process of becoming aware of one’s choices that can lead to making healthier decisions. It’s not only about physical health—it incorporates all aspects of life such as relationships with family members or friends as well as proper nutrition habits or regular exercise routines. The goal of wellness is to live a long healthy life that produces an overall sense of satisfaction.
A Balanced Approach to Wellness
One of the most important elements in any discussion about wellness is balance. Everyone wants to achieve a healthy balance between work, home life and leisure activities. Finding this balance can help create more fulfillment in all areas of life as well as improved physical health. Wellbridge Family of Athletic Clubs (Colorado Athletic Club, Sports & Wellness, Maryland Athletic Club) provides a space for customers to take care of themselves through their fitness programs, classes and events designed for people who are looking for something more than just a gym membership.
In addition to physical health goals, another essential part of achieving true wellness is mental health. Taking time for yourself and having moments where you can check in with yourself is an important part of having good mental health. This could include hobbies or other activities that bring joy into your life such as cooking or reading books. Taking on new challenges or learning something new can also help stimulate intellectual growth, which is an integral part of improving overall wellbeing.
The third key component in reaching true wellbeing is social connection. Socializing with friends and family is an important part of feeling connected and included within your community which helps build lasting relationships that can be leaned on during difficult times. The Wellbridge Family of Athletic Clubs also offer opportunities to connect with like-minded individuals who share similar interests which provide support and also encourage positive development throughout various stages in life.
At the end of the day, wellness looks different for everyone. It may take some trial and error before you find what works best for you! However, taking the time now will pay off in the long run by providing you with lasting benefits that will improve both your physical and mental health over time. We provide services that cater to all aspects of wellbeing so start your journey today by exploring our website or visiting one of our locations near you.