Weightlifting can be a great way to get into shape and build strength, but there are lots of myths out there about weightlifting causing confusion. From “you can’t trick your muscles” to “overtraining isn’t real,” let’s take a look at some of the most common weightlifting myths and see if they hold up under scrutiny.
Myth #1: You Can’t Trick Your Muscles
Actually, you can! Changing up your routine with different exercises is actually a great way to keep your body guessing and making progress. As long as you focus on proper form and technique, it’s perfectly safe to mix up your sets from time to time. Think about it this way: when you do the same exercises over and over again, your body gets used to them. Switching things up keeps your muscles challenged!
Myth #2: You Can Eat Whatever You Want if You Train Every Day
Unfortunately, no amount of exercise will make up for an unhealthy diet. Sure, working out every day at a fitness club will help you stay fit, but if you’re consuming too many calories or eating unhealthy foods, then all your hard work won’t make much difference in terms of fat loss or muscle gain. Eating right is just as important as working out regularly–so don’t fall for this one!
Myth #3: Training to Failure is Essential
Training until failure offers several benefits such as increased strength gains, improved muscle endurance, and better fat loss results; however, it’s not advised for most types of training. If you’re looking for more general fitness goals such as increased mobility or improved cardiovascular endurance, then training to failure isn’t necessary–nor is it recommended! Instead, focus on finding a challenging intensity level to stay consistent with your workouts without overtraining yourself.
Myth #4: Overtraining Isn’t Real
Overtraining definitely exists and can have serious consequences if left unchecked! Too much exercise without adequate rest days can lead to fatigue, decreased performance levels, decreased motivation levels and an increased risk of injury. Make sure you give yourself enough rest days throughout the week so your body can recover before hitting the weights again!
Myth #5: You Need to Lift Heavy Weights to See Results
Lifting heavy weights helps build muscle strength and endurance quickly, but it isn’t necessary to see results. If you’re just starting out with weightlifting, start off with lighter weights until you get used to the movements and techniques. As your muscles become stronger, then you can begin increasing the amount of weight you lift. Keep in mind, even if you’re using light weights, you can still get great results when exercises are done correctly and consistently.
Contact Wellbridge Athletic Club Today for More Information!
Weightlifting provides an excellent opportunity for customers of Wellbridge Athletic Club to build strength and get into shape; however, there are several myths surrounding weightlifting to debunk for people to reap its full benefits safely and effectively. We hope this article has provided some clarity on these common misconceptions so our customers can avoid any potential pitfalls while they reach their fitness goals! Contact us today at 303-779-0700 to set up a free consultation!