![Setting 2023 health goals with Wellbridge](https://wellbridge.com/wp-content/uploads/2023/02/GettyImages-1431902885.jpg)
By John Berardi, PhD, CSCS – Precision Nutrition
If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.