group exercise class

Group exercise may be even better for you than solo workouts – here’s why

theconversation.com

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 – for good reason.

Continue reading

Your first workout is on us!

Get Started Today