Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

By Mallory Creveling, ACE-CPT – health.com

You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise.

Continue reading