Dietary Defenses and Nutrition for Immunity

It’s only January, but some (many?) of us might already be growing tired of winter. Colder temperatures and less daylight, but more colds, flus, coughs and sniffles. So what can you do for a diet besides load up on Vitamin C?

Well, a lot.

Take a look at this article about dietary defenses and nutrition for immunity. It covers everything from vitamins and spices to minerals and different diet plans. You’ll be more informed, and let’s hope, healthier. We have a ways to go until spring, but with less tissues and cold medicine maybe it won’t feel so long until we say so long to Old Man Winter.

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