high fiving at athletic club

Benefits of Working Out at a Gym or Fitness Club vs Home

Benefits of Working Out at a Fitness Club

If you struggle with motivation to exercise, you might think you’re better off working out at home, where you can just follow an instructor on a screen without having to drive to the health club. After all, when you work out from home, you don’t have to find something to wear, and you’re not bound by the hours of your gym or fitness club. However, there are many benefits from going to the athletic club for your workout.

Going to the Club Makes You Focus

It’s easy to get distracted when you’re planning to work out at home. There are tons of things you could be doing instead of exercising, from laundry to housework to internet scrolling and playing on your phone. When you make the conscious effort to go to your fitness club, though, you’re only going for a workout.

Exercising at the Club Gives You Options

You’ll find a wealth of different choices at the athletic club, including a wide variety of machines and workout classes. You can spend your time on the elliptical, stair climber, or treadmill, or take a spin class, practice yoga, do Pilates, or try something you have never tried before. You are unlikely to have the expensive equipment at home that you will find at a fitness club, and taking a class online isn’t the same as doing it in person.

A Fitness Club Provides a Sense of Community

You will find friends at a fitness club, as you meet likeminded people with the same goals. You are likely to find that friendly competition spurs you to push yourself harder, and positive peer pressure encourages you. Having a fitness community also helps you with your accountability because when you miss a class, people will miss you.

Joining a Fitness Club Gives You Access to Professionals

It can be extremely helpful to have a personal trainer to help you craft your workout. What’s more, the staff at the fitness club can teach you how to properly use the equipment and help you avoid injury. Taking workout classes in person gives you access to the instructor’s knowledge and guidance, and he or she can help you improve your form so that you will have better results.

What if you can’t make it to the club?

It is easy to see how working out at a fitness club benefits you, but sometimes you just can’t get there. Maybe you had to work during open hours, or perhaps you are traveling. Don’t worry! Wellbridge makes it easy for you to keep up, using Virtual Club. With On Demand options, live streaming, and access to your favorite instructors, Virtual Club is the perfect way for you to keep working towards your fitness goals even if you can’t visit us in person.

Reach Your Fitness Goals at Wellbridge

At the Wellbridge Family of Athletic Clubs, we’re all about helping you reach your goals and live your best life. That’s why we offer world-class training that keeps up to date with the latest in health and wellness. At our clubs, you’ll be greeted by our friendly team before you’re challenged and motivated by top-notch instructors in our fitness classes. You’ll make new friends because you belong here. Join today or contact us to learn more.