eating healthy

3 Healthy Dinner Recipes

Do you sometimes feel at a loss when it’s time to make dinner? It’s not easy coming up with healthy meals every night, and sometimes you may get stuck in a dinner time rut. Don’t worry! We’re here to shake things up for you, with three healthy dinner recipes pulled from a list of the Food Network’s 50 favorites.

  • Herbed Chicken Marsala is both healthy and satisfying. A little bit of butter makes it taste decadently creamy and rich, but with a sauce made with low-calorie sautéed mushrooms and sundried tomatoes, it weighs in at only 294 calories. Serve with a salad or a side of steamed green vegetables to make this nutritious meal complete.
  • Pan-Seared Salmon with Kale and Apple Salad is a complete meal that only takes 40 minutes to prepare from start to finish. If you’re not familiar with kale, this is a great introductory recipe, because this salad is flavorful and delicious. If you’re trying to incorporate more fish into your diet, salmon is a great choice. In addition to Omega-3 fatty acids, it’s rich in antioxidants, vitamin B, minerals like potassium and selenium, and protein. Salmon helps reduce inflammation in the body, can promote weight loss, and may prevent heart disease and protect brain health.
  • Ina Garten’s recipes are reliably delicious, and Ina’s Lentil Vegetable Soup is no exception. This hearty soup is full of flavorful French lentils, which taste fresher and less starchy than American lentils. The soup tends to thicken as it sits, so if it becomes too thick, simply add some more broth. If you prefer to make the soup vegetarian, you can substitute vegetable broth for the chicken broth.

Eating well is an important part of a healthy lifestyle, and so is finding the right fitness club. When you walk into one of the Wellbridge Family of Athletic Clubs, you’ll know you’ve found your home away from home. You’ll be greeted by our friendly team before you’re challenged and motivated by top-notch instructors in our fitness classes. World-class trainers are the heart of our club, and we stay up-to-date with the latest in health and wellness. You’ll make new friends because you belong here. Join today or contact us to learn more.