Have you ever said, “My goodness, I wish I wasn’t so gosh darn flexible!”? Didn’t think so. Start with this 21-day challenge, where the point is simply to build a habit of daily stretching. It starts with two basic stretches for 20 seconds each. How easy is that?
Check it out here: https://www.dance-insight.com/21-day-stretching-challenge/
Your first workout is on us!