Junior Stroke Development
Colorado Athletic Club – Flatirons Stroke School is perfect for the young athlete wanting to prepare for competitive swimming. This class is designed for kids who have participated in the CAC-Flatirons pre-team afternoon program, summer swim league pre-team or swim team, or can swim 50 yards independently of freestyle, and backstroke or breaststroke.
Classes will focus on improving strength and efficiency of the four competitive strokes (freestyle, backstroke, breaststroke, and butterfly), starts, turns, and having fun swimming!
Pre-Team class | ages 7-10 years
Tuesdays & Thursdays: 4-4:45PM
Advanced Stroke Development
This class is designed for pre-teen and teen competitive swimmers who have participated in the CAC-Flatirons pre-swim team or a summer league swim program, and/or just enjoys swimming as a form of activity. Swimmers should feel comfortable swimming multiple lengths of a 25 yard pool using freestyle, backstroke, breaststroke, and have a basic concept and skill level in butterfly.
This class is geared towards providing individually appropriate swimming instruction that will lead to better stroke mechanics, efficiency, and strength. The classes will focus on refining stroke techniques of the 4 competitive strokes to swim faster and more effectively. We will also work on starts and turns. This class is 45 minutes in duration.
Ages 11 years and older
Tuesdays & Thursdays: 4:15-5PM