Our Team

EDUCATION

• B.S., Health Sciences, University of Southern Maine
• NSCA, Certified Personal Trainer
• NCCPT, Certified Personal Trainer

SPECIALTIES

• Stability and Core Training
• Injury Prevention and Recovery
• Body Building & Fitness Competition
• Balanced Nutritional Guidance
• Strength Development
• Metabolic Conditioning and Aerobic Endurance

TESTIMONIAL

“Losing weight was hard. Maintaining my weight loss was harder. Nik designed a program that’s easily incorporated into my “real” life, becoming part of the journey.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.A., International Relations, United States International University
• ACE, Certified Personal Trainer
• TRX Group Suspension Training Certification

SPECIALTIES

• Interval, Sports Specific and Circuit Training
• Obstacle Event Training
• Tabata Training
• TRX Suspension Training
• Balance and Stability Training
• BOSU Training

TESTIMONIAL

“I have been working with Renee for 12 years. She is wonderful! She knows how far to push and adapts everything with ease.”

“HEALTH AND FITNESS WITH LAUGHTER IS SO MUCH BETTER.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NFPT, Certified Personal Trainer

SPECIALTIES

• Strength and Endurance Training
• Boxing
• Golf Performance
• Myofascial Release

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S. Exercise Science
• NASM, Certified Personal Trainer

SPECIALTIES

• Weight Training Instruction
• Routine Development

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Health and Exercise Science
• NASM, Certified Personal Trainer

SPECIALTIES

• Balance and Corrective Exercise
• Strength Training
• Cardio Fitness
• Reinforcing Habits
• Providing Bodily Stability in Daily Life

MOTTO

My goal is to design personalized workouts that are both comfortable and challenging, based on your feedback. I’m committed to continuously learning and improving so that I can meet your needs with effective, tailored exercises that push you and allow you to become more aware of how your body feels. You’ll feel confident and supported while achieving any fitness goal you have!

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• ACE, Certified Personal Trainer

SPECIALTIES

• Functional Strength
• Conditioning
• Muscle Mass
• Weight Training for all Levels
• Goju Karate
• Brazilian Ju Jitsu
• Bare Knuckle Boxing

MOTTO

I’ve been involved in health and fitness for over 20 years, I’ve made it a passion and career. I focus on overall functional strength and conditioning as part of my programs.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• Cross Fit, Certified Level 1
• I99, Certified Gymnastics Coach, Level 1
• InMotion Specialist (Assisted Stretch)

SPECIALTIES

• Strength Development
• Conditioning
• Improving Muscle Balance and Range of Motion
• Flexibility and Mobility
• Olympic Weightlifting
• Gymnastics Skill Development

MOTTO

The body achieves what the mind believes

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Science
• ACE, Certified Personal Trainer
• USAW, Level 1 Certified
• EXOS, Sports Performance

SPECIALTIES

• Power and Olympic Weight Lifting
• Embrace Confidence
• Strength and Sports Performance

MOTTO

My daily mission is to help clients achieve their fitness goals and educate them about building strength for living a healthier lifestyle.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!