Our Team

EDUCATION

• NASM, Certified Personal Trainer
• NASM, MMA Conditioning Specialist
• NASM, Performance Enhancement Specialist
• NASM, Weight Loss Specialist
• NASM, Group Personal Training Specialist
• TRX Certified
• CPR/AED Certified

SPECIALTIES

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• ISSA, Certified Personal Trainer
• ISSA, Corrective Exercise Specialist
• ISSA, Group Exercise Instructor
• ISSA, Strength and Conditioning
• ISSA, Sports Nutritionist
• AHA CPR/AED/FIRST AID

SPECIALTIES

• Weight Loss
• Muscle Building
• Strength and Building
• H.I.T.
• Boxing Training and Aerobics
• Resistance Bands

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• ACE, Certified Personal Trainer
• TRX, Level 1 Certified
• NASM, Certified Corrective Exercise Specialist
• CCBC, Certified Personal Trainer

SPECIALTIES

• Injury Prevention and Rehabilitation Specialist
• Weight Loss
• Nutrition Coaching
• Aging and Special Populations
• Beginner to Advanced Strength Training
• Flexibility and Myofascial Release
• Sports Conditioning

Looking for a 60-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Science
• NSCA, Certified Strength and Conditioning Specialist
• Precision Nutrition, Level 1
• TRX Certified

SPECIALTIES

• Life Style Change
• Nutrition
• Strength Training
• Corrective Exercise
• Body Composition Change

MOTTO

Obstacles to making change are never solely the food, the exercise, the time, the money or any combination of these four things. What’s going to be different “this time”?

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• CrossFit Certified, Level 2
• US Weight Lifting Certified, Level 1
• Kettlebell Concepts Certified, Level 1
• SFG, Level 1

SPECIALTIES

• Strength and Endurance
• Kettlebells, Barbells, Trail Running
• Mobility
• Nutrition

MOTTO

I want to help society realize their physical potential to understand suffering is growth, and suffering with friends builds bonds. Completing the hardest endeavors are the most rewarding and we lean the most in our failures. My dream is for us all to be supple, kill-proof, happy human beings.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• ACE, Certified Personal Trainer
• ACE, Certified Health Coach
• CPR/AED Certified

SPECIALTIES

• Weight Loss
• Muscle Building
• Core Strength Training
• Fitness Nutrition
• Flexibility
• Latin Dance Cardio Classes

MOTTO

A healthy lifestyle requires focus, consistency, accountability, and sustainability. As a personal trainer and health coach, my goal is to provide support, education, and a safe atmosphere along your fitness journey.

Looking for a 60-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NCSF, Certified Personal Trainer
• FMS, Functional Movement Screening
• Precision Nutrition, Certified
• Kettlebell Athletics, Certified

SPECIALTIES

• Stretching
• Kettlebells
• Nutrition
• Strength Training
• Weight Loss
• Injury Rehabilitation and Prevention
• Functional Training

MOTTO

Consistency will win in the end!

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• B.S., Exercise Physiology
• NSCA, Certified Strength and Conditioning Specialist
• ACSM, Certified Personal Trainer
• ACSM/NCHPAD Inclusive Fitness Specialist
• Autism Exercise Specialist
• MEd Coaching

SPECIALTIES

• Olympic Lifting
• Special Populations
• Neurotransmitter Dominance

MOTTO

“Success is not final. Failure is not fatal. It is the courage to continue that counts.” – Winston Churchill

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• TRX, Certified Level 1
• dotFIT Certified Practitioner
• Certified Holistic Health Coach
• Registered Massage Practitioner

SPECIALTIES

• Weight Loss
• Strength Training
• Stretching
• Functional Training

MOTTO

“If something stands between you and your success, move it. Never be denied.”  -Dwayne “The Rock” Johnson

CREDENTIALS

• ISSA, Certified Personal Trainer

SPECIALTIES

• Weight Loss
• Muscle Building
• Power Lifting
• Strength Training
• Functional Training

MOTTO

“I believe when the body is strong the mind thinks strong thoughts. The iron never lies to you; 200 lbs is always 200 lbs.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• NASM, Certified Nutrition Coach

SPECIALTIES

• Nutrition
• Mobility and Flexibility
• Strength Training
• Functional Training
• Weight Loss
• Behavioral Changes

MOTTO

“If you improve by 1% everyday, within a year you will have improved by 365%. Small changes over time lead to big results!”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• NASM, Certified Nutrition Coach
• NASM, Certified Women’s Fitness Specialist
• Girls Gone Strong, Pre and Postnatal

SPECIALTIES

• TRX
• Nutrition
• Strength Training
• Weight Loss
• Behavior Changes

MOTTO

“Challenges are part of building consistency. Real growth and strength comes from overcoming difficulty.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer
• NASM, Fitness Nutrition Specialist
• NASM, Performance Enhancement Specialist

SPECIALTIES

• Strength and Conditioning Training
• Functional Training
• Weight Loss
• Muscle Building
• Nutrition

MOTTO

Success is no accident. It’s hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• ACE, Certified Personal Training

SPECIALTIES

• Fat Loss
• Muscle Building
• Macro Coaching
• Online Coaching Services
• High Intensity Training Principles
• Golf Focused Strength and Flexibility Programs

MOTTO

“Helping you today what others won’t so tomorrow you can do what others can’t. There is no time like the present to make a positive change.”

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!

CREDENTIALS

• NASM, Certified Personal Trainer

SPECIALTIES

• Strength and Functional Training
• Weight Loss
• Conditioning

MOTTO

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” ~ Mia Hamm

Looking for a 30-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!