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Desk Friendly Exercises
You know it is important to get daily body movement, but it can sometimes be hard to fit a workout into your busy schedule. With...
Our Favorite Shoulder Mobility Exercises
As someone who is active and enjoys working out, shoulder mobility is essential to avoid painful movements. Whether you’re a weightlifter, runner or swimmer, having...
Reasons You Should Be In The Pool
Swimming is a low-impact water exercise known for its heart-promoting effects. Exercising in the water is not only fun, but it can also assist you...
What is a Tabata Exercise?
Have you heard of the Tabata workout? In a nutshell, Tabata is a form of high-intensity interval training (HIT) where you perform 20 seconds of...
What’s the Dill With Pickleball?
If you’re looking for an enjoyable and competitive method to stay active, try pickleball. It’s the fastest-growing sport in America, and players understand why! This...