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  • Weightlifting Myths Debunked

    Weightlifting can be a great way to get into shape and build strength, but there are lots of myths out there about weightlifting causing confusion....

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  • 6 Career Lessons You Can Learn from Tennis

    You may not think playing tennis could teach you anything about your career, but you’d be surprised. In fact, there are several important lessons you...

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  • What is Progressive Loading?

    You’ve made the decision to get in shape and improve your health. Congratulations! Now it’s time to choose an exercise routine that will help you...

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  • Essential Gear for Beginner Swimmers

    So, you’ve decided to take the plunge and learn how to swim? Congratulations! Swimming is a great way to get some exercise and have some...

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  • Using Exercise to Improve Productivity

    When it comes to being productive, we often think we need to sacrifice our health to get ahead. This can’t be further from the truth!...

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