Fit, for life.

Follow along at for the latest in health and fitness news. Our team of experts offer tips and advice on topics ranging from family fitness to functional and cardio training, as well as yoga and Pilates.

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  • Wellbridge Workout Tracker

    Wellbridge Workout Tracker. Sounds impressive, doesn’t it? Stay connected with daily workouts, exercise tracking, challenges and more. You’re just a couple of clicks away on...

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  • Ease your quarantine aches and pains

    Having aches and pains these days? We came across some great tips at elemental on how to ease some of that tightness. Check these out...

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  • Garlic Butter Chicken Bites

    Whether you love it or hate it, the fact is you should love asparagus. And it’s National Asparagus Month! Try this Garlic Butter Chicken Bites...

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  • 21 Day Flexibility Challenge

    Have you ever said, “My goodness, I wish I wasn’t so gosh darn flexible!”? Didn’t think so. Start with this 21-day challenge, where the point...

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  • Cool Southwestern Salsa with Corn and Avocado

    Need a fresh, spring recipe? Try this cool twist on chips and salsa from Sara Quessenberry at Real Simple. Takes only about 20 minutes to...

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  • Let’s Stay Connected

    Taking a moment to catch up with our very own Sue Meyer.