man jumping hurdle

fit like that

Your resource for the
latest in health & fitness

indoor fitness classes

Fit, for life.

Your site for what matters today. With the latest in health and fitness news, covers cardio and strength training, COVID-related stories, lifestyle, mind and body, and maybe, just maybe, anything else you want to know when it comes to your health.

Ready to get started in the Club?

Contact Us Today!

Filter By

  • Desk Friendly Exercises

    You know it is important to get daily body movement, but it can sometimes be hard to fit a workout into your busy schedule. With...

    Read more

  • Our Favorite Shoulder Mobility Exercises

    As someone who is active and enjoys working out, shoulder mobility is essential to avoid painful movements. Whether you’re a weightlifter, runner or swimmer, having...

    Read more

  • Reasons You Should Be In The Pool

    Swimming is a low-impact water exercise known for its heart-promoting effects. Exercising in the water is not only fun, but it can also assist you...

    Read more

  • What is a Tabata Exercise?

    Have you heard of the Tabata workout?  In a nutshell, Tabata is a form of high-intensity interval training (HIT) where you perform 20 seconds of...

    Read more

  • What’s the Dill With Pickleball?

    If you’re looking for an enjoyable and competitive method to stay active, try pickleball. It’s the fastest-growing sport in America, and players understand why! This...

    Read more