Your resource for the
latest in health & fitness
Fit, for life.
Your site for what matters today. With the latest in health and fitness news, FitLikeThat.com covers cardio and strength training, lifestyle, mind and body, and maybe, just maybe, anything else you want to know when it comes to your health.
Ready to get started in the Club?
Filter By
The Ideal Length You Should Be Able to Hold a Plank
The plank. It looks so simple, doesn’t it? You don’t have to push, crunch or squat, yet it engages the core in a very effective...
Desk Friendly Exercises
You know it is important to get daily body movement, but it can sometimes be hard to fit a workout into your busy schedule. With...
Our Favorite Shoulder Mobility Exercises
As someone who is active and enjoys working out, shoulder mobility is essential to avoid painful movements. Whether you’re a weightlifter, runner or swimmer, having...
Reasons You Should Be In The Pool
Swimming is a low-impact water exercise known for its heart-promoting effects. Exercising in the water is not only fun, but it can also assist you...
What is a Tabata Exercise?
Have you heard of the Tabata workout? In a nutshell, Tabata is a form of high-intensity interval training (HIT) where you perform 20 seconds of...