As a member of Wellbridge Athletic Club this is the place for you to get exclusive information on upcoming events and discover new classes to add to your personal fitness schedule
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Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...
by Chris Chavez, Certified Personal Trainer, ACSM Summer brings a lot of sunshine and great opportunities for exercising outdoors including running, cycling, swimming, pick-up games...
by Jeremy Jaramillo, Certified Personal Trainer When you think of summer fun, ideas like firing up the grill and relaxing poolside in the backyard probably...
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We have the classes, you bring the heat! Summer Fitness Bash Saturday, August 10, 1-5PM | Winthrop Park