Mind | Body

Relax, Reenergize, Refocus

Step into our yoga studio and you almost step into another world. Yoga is a sanctuary for reconnecting mind and body. Breathe with ease while you sweat the toxins out, then reintegrate with an invigorating massage. Stay blissed for the rest of your day.

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Yoga & Pilates

Our yoga and Pilates classes are a perfect blend of breath and movement designed to strengthen the core, increase flexibility and leave you with the clarity and focus to tackle your day. Your Namaste is here.

Yoga

Looking for calm as well as a challenge? Our yoga classes focus on balancing cognitive and physical practices for experienced and beginner yogis alike. Offering hot yoga and even other yoga disciplines, you’re bound to find something you love. Expect classes to improve your mind-body connection, improve flexibility, build strength and leave you prepared for your day.

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Pilates

Based on the core-training and injury rehabilitation principles designed by Joseph Pilates, our Pilates classes combine strength and flexibility training to bring you total body conditioning. On the mat or on the reformer, our instructors guide you to a perfect mix of body alignment and core-strength that results in lean muscle tone.

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Summer training packages available when you enroll by May 22

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