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As a member of Wellbridge Athletic Club & Spa-Clayton this is the place for you to get exclusive information on upcoming events and discover new classes to add to your personal fitness schedule
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Put your favorite class on your personal calendar or explore a new one to expand your fitness routine.
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Wellbridge Athletic Club & Spa-Clayton | Upcoming Events
Keep an eye on our calendar for monthly social happenings at the club!
Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...
Tips to Stay Cool While Exercising Outdoors
by Chris Chavez, Certified Personal Trainer, ACSM Summer brings a lot of sunshine and great opportunities for exercising outdoors including running, cycling, swimming, pick-up games...
Outdoor Workouts for Summer
by Jeremy Jaramillo, Certified Personal Trainer When you think of summer fun, ideas like firing up the grill and relaxing poolside in the backyard probably...
