Welcome Back
As a member of Wellbridge Athletic Club & Spa-Clayton this is the place for you to get exclusive information on upcoming events and discover new classes to add to your personal fitness schedule
Your next class is waiting...Get after it!
Put your favorite class on your personal calendar or explore a new one to expand your fitness routine.
Wellbridge Athletic Club & Spa-Clayton | Upcoming Events
Keep an eye on our calendar for monthly social happenings at the club!
Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
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Why Are So Many Gyms Overcrowded?
Why Are So Many Gyms Overcrowded? The Volume-Based Business Model of a Cheap Gym Low-cost gym memberships sound appealing, but there are many common pitfalls...
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What is high-intensity training (H.I.T.)?
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...
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Winter Sports Conditioning
by Michael Benedict, Personal Training Manager It is inevitable – like having your locker end up being right next to someone in an otherwise empty...
