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As a member of Wellbridge Athletic Club & Spa-Clayton this is the place for you to get exclusive information on upcoming events and discover new classes to add to your personal fitness schedule
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Put your favorite class on your personal calendar or explore a new one to expand your fitness routine.
Wellbridge Athletic Club & Spa-Clayton | Upcoming Events
Keep an eye on our calendar for monthly social happenings at the club!
Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
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A new exercise partner is the key to exercising more
sciencedaily.com / University of Aberdeen Researchers have been investigating whether having an exercise companion increases the amount of exercise we do. Researchers found that finding...
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Relaxing Restrictions on Gyms
coloradofitnesscoalition.org It’s not just Colorado’s restaurants that have been on life support since the dawn of COVID-19. Gyms, health clubs and other workout facilities, shuttered...
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Group exercise may be even better for you than solo workouts – here’s why
theconversation.com Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College...
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