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As a member of Wellbridge Athletic Club & Spa-Clayton this is the place for you to get exclusive information on upcoming events and discover new classes to add to your personal fitness schedule

Wellbridge Athletic Club & Spa-Clayton | Upcoming Events

Keep an eye on our calendar for monthly social happenings at the club!

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Fit Like That Blog

Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.

  • Why Are So Many Gyms Overcrowded?

    Why Are So Many Gyms Overcrowded? The Volume-Based Business Model of a Cheap Gym Low-cost gym memberships sound appealing, but there are many common pitfalls...

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  • What is high-intensity training (H.I.T.)?

    What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...

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  • Winter Sports Conditioning

    by Michael Benedict, Personal Training Manager It is inevitable – like having your locker end up being right next to someone in an otherwise empty...

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