Virtual Series

Join us for these LIVE Zoom workshops

Connecting with
Your Root Chakra

Saturday, December 12
10AM-12PM MST | 11AM-1PM CST | 12PM-2PM EST

Hosted by Cherie Ebert

Explore and connect with your Muladhara Chakra (our foundation). This two-hour journey will begin with all things associated with the Root Chakra to promote health. Moving into asana practice to open, nourish, and bring stability to not only the physical body but into the rest of your life.

Feel Your Best
During the Holidays

Friday, December 18

Hosted by Susan Caciano

We don’t have to backslide on our health and fitness goals during the holidays. Join us to learn how to adjust those holiday favorites into dishes that are a little healthier but just as yummy. Susan is a registered dietitian with a master’s in nutrition and physical performance and is a STOTT Pilates instructor. She has been in nutrition private practice for 8 years and helps students and athletes meet their goals at Washington University in St. Louis. She teaches plant-based cooking classes in the community and has experience as a private chef.

Get started

Fill out this form and our Virtual Training staff will email your Zoom class links.

$0 Enrollment when you join by December 15

Get Started Today!