Join us for these LIVE Zoom workshops
Micro vs. Macro
Nutrients and Strategy
for Vitality
Saturday, October 24
12PM MDT | 1PM CDT | 2PM EDT
Hosted by Marc Amos, Personal Training Manager
- Review the macronutrient list and learn the ins and outs of what they are and why they matter
- Did somebody say ‘micronutrient’? Yes. And we are going to share a list of them
- Figure out your daily macro/micronutrient calculations and change your eating habits for the better
Corrective Stretching
and Reactivation
Saturday, November 14
12PM MDT | 1PM CDT | 2PM EDT
Hosted by Wayne McFadden
- Learn to identify under-active/over-active areas of the (HMS) Human Movement System
- Strategic techniques for inhibition and lengthening of muscles within the HMS
- Explore a variety of methods of reactivation and integration of the HMS
Flexibility
vs. Mobility
Sunday, November 1
10AM MDT | 11AM CDT | 12PM EDT
Hosted by Christian Pacheco
- What are flexibility and mobility?
- How does flexibility and mobility influence each other?
- Learn the key reasons why everyday life should encompass both of these important elements
Get started
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