Join us for these LIVE Zoom workshops
Connecting with
Your Root Chakra
Saturday, December 12
10AM-12PM MST | 11AM-1PM CST | 12PM-2PM EST
Hosted by Cherie Ebert
Explore and connect with your Muladhara Chakra (our foundation). This two-hour journey will begin with all things associated with the Root Chakra to promote health. Moving into asana practice to open, nourish, and bring stability to not only the physical body but into the rest of your life.
Feel Your Best
During the Holidays
Friday, December 18
12PM MST | 1PM CST | 2PM EST
Hosted by Susan Caciano
We don’t have to backslide on our health and fitness goals during the holidays. Join us to learn how to adjust those holiday favorites into dishes that are a little healthier but just as yummy. Susan is a registered dietitian with a master’s in nutrition and physical performance and is a STOTT Pilates instructor. She has been in nutrition private practice for 8 years and helps students and athletes meet their goals at Washington University in St. Louis. She teaches plant-based cooking classes in the community and has experience as a private chef.
Get started
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