Introducing Wellbridge
Personal Training Live
Train Virtually Anywhere.
Get started with an introductory 30 minute session for only $15!
- LIVE 1-on-1 and small group training
- We are wherever you are
- Goal setting and activity tracking
- Automated appointment reminders and notifications
- Secure and free, easy access App
- Bonus – General nutrition guidance and an online community
Exercise of the week: Glute Bridges
This is a great exercise to strengthen your glutes, hamstrings, and lower back. This also improves hip mobility, stretches your hip flexors, and reduces lower back pain due to desk work!
- Start by laying on your back, with your arms by your side
- Your feet should be evenly placed, either hip or shoulder width apart, and 6-10 inches from where your glutes are resting on the ground
- Drive through the heels of your feet to raise your hips towards the ceiling
- You should feel the work being done here in your glutes and hamstrings
- Perform this exercise for 15 repetitions, rest for 30-45 seconds, and repeat for 3 sets
Wellbridge Workout Tracker
powered by
We are all looking for that added accountability during this unique time, and this app will serve as a tool for just that. You will have access to:
- Our workout of the day, refreshed with how-to videos for each exercise
- Over 400 instructional videos, some including equipment, some requiring only bodyweight
- Access to LesMills on Demand from the dashboard of the app
- Weekly and monthly challenges to earn success badges
- A “build your own workout” system, so you can track and record your workouts on your own
- Connect your other tracking apps to this device, so you have all your results in one place
- An internal club feed, so you can choose to see other members that are engaging and root for their success!
Downloading is simple and free
From your mobile device:
App is mobile only and not yet compatible with tablets or desktop computers
- Next, tap “Get the App”
- Once in the App, select the Wellbridge location, or enter ‘Wellbridge’ as your location if prompted
- Next tap “Log In/Sign Up”
- Then “Create Account”
- Enter your first/last name, email address, and create a password, then “Go to App”
Equipment Resources
Equipment Alternatives and Exclusive Member Deals
No Equipment? No Problem!
Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Les Mills Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.
Get 10% off and free shipping on select items when you use the discount code: PB10.
This innovative wearable heart rate system uses wireless and cloud technology to deliver a fully connected solution to motivate you in your fitness experience. Myzone monitors heart rate, calories and time while exercising to then convert into Myzone Effort Points (MEPs), with a focus on rewarding your personal effort. Get started with our exclusive member deal and save $80.
