Complimentary Access for Members – Workouts For Your Family
Once you’ve completed your first workout, share on social media and get connected with us!
Click the share icon to share the video and Hashtag #staystrong #stayfit #together #virtual fitness #socialdistance to share the energy.
Recommended Family Activities
Kids Missing Field Day?
Try these 10 DIY Field Day ideas:
- Popcorn Toss Parachute: Hold a piece of fabric tight, and popcorn items on it. Whichever team drops their item(s) first loses.
- Sack Race: Use burlap sacks or old pillow cases (king size for adults)
- Egg Toss: Pair off and line up across from one another. Toss the egg to one another, then take two steps back to increase the distance each round. Once the egg drops and breaks, that team is out. Continue until there is only one team left.
Now if you want even more ideas for what to include in your relay race of field day events, check out this article over at theconfusedmillennial.com.
Family Fitness Challenges:
How to Have Fun and Get Fit!
When you have a family sometimes it feels like you have to choose between getting in a workout and spending quality time together. Today we’re sharing our favorite ways to combine fun and exercise with Family Fitness Challenges!
How to Organize a Family Fitness Challenge
Decide on a fitness goal
This part is totally up to you. Choose a fitness challenge below that meets the needs of your family. From beginner to advanced, there is something for everyone.
Hold Each Other Accountable
A little friendly competition is always good, but accountability is about cheering each other on and working together. Use the power of strength in numbers to stay motivated and making progress toward your goal.
Choose a reward
No challenge is complete without a prize! As a family decide if you want to award 1st, 2nd and 3rd place prizes or choose a group prize for anyone who completes the challenge. Some few examples of group prizes would be a family trip, a nice dinner at everyone’s favorite restaurant.
“My 8 year old daughter and I absolutely love the Les Mills house, hip hop, and club dance videos. They are so much fun, challenging for our brains, and they really get us sweating right here in our living room!” – Nicole Ondatje