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Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
What is high-intensity training and how does it work? –Dana H. High-intensity training is a fusion of sports performance training and bootcamp. The sports performance...
by Chris Chavez, Certified Personal Trainer, ACSM Summer brings a lot of sunshine and great opportunities for exercising outdoors including running, cycling, swimming, pick-up games...
by Jeremy Jaramillo, Certified Personal Trainer When you think of summer fun, ideas like firing up the grill and relaxing poolside in the backyard probably...
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Your fitness routine might be warmer than usual as First Plaza Galeria is experiencing a problem with the chiller that provides cooling to the building. They are in the process of making the required repairs as quickly as possible.
If you have any questions, contact Duke City Commercial at 246.9800.
Thank you for your patience and understanding.
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