Club Updates

What’s Happening at
Harbour Island Athletic Club & Spa

More LIT Classes – little classy with no apologies – tough as you can take it circuits!

FTP Cycle Workshop – Cycle to the next level by learning the highest average power you can sustain for 50 minutes measured in watts. Helps you determine training zones while using the power meter and helps to track improvement.


Master Swim Program with Susan Tokayer, a competitor and coach. Join in February and receive a discount $75.  – monthly $100
Tues & Thurs 6:30AM – 7:30AM
Tues & Thurs 6:30PM – 7:30PM

Private Swimming Lessons run year round with the water at 83 degrees.

Email Andrea Trout for more details.

Children’s / Youth

Spring Break Blast Camp
Children ages 5 – 12, daily drop in rates or stay for the week! Swimming, tennis, soccer, basketball, art, crafts, science and more!

Email Andrea Trout for more details.

Blast After School Camp

Children ages 5 – 12 after school program helps children manage their homework load, use their energy and have fun before going home to spend time with their families. Homework & reading time, with weekly activities including yoga, boot camp, team building games, brain games, board games, arts & crafts, swimming and more! Flexible enrollment options to meet your needs: monthly, weekly, daily.

Kids Hip Hop Dance starting soon!

Email Andrea Trout for more details.

Martial Arts

TKO Classes for children starts again. Stop by on Friday at 4pm and try the first class out for free.

Self Defense Classes forming – please email for information. Email Erin Greco for more information at

Massage Therapy

Roses Are Red Violets Are Blue Give the give of a massage and feel renewed. Use promotional code LOVE gets you 20% off a single massage!


Adults / Children, are you interested on improving your game of basketball? For more information email Private and Group available.


1st First Fun Friday Mixed Social Double Tennis Round Robin
February 7
Mixed social doubles open drop in; Levels 3.5 – 4/5
30 minute rounds, different partners each round
$10 Member | $20 Non-member

To reserve your space contact, Matt Romick, Tennis Pro at

Every week – Junior After School Program
Tots Tennis – Ages 3-5 Monday – Thursday 3:30-4pm
Cubs Tennis – Ages 6 – 8 Monday & Wednesday 4pm – 5pm
Adv. Cubs – Ages 6 – 8 Tuesday & Thursday 4:30-5:30pm
Tiger Tennis – Ages 8 – 10 Tuesday, Wednesday, Thursday 5:30 – 7pm

Email Art Shannon for details at

Personal Training

New Year’s Resolutions going slow? Schedule a Personal Coaching Session to keep your resolution alive!

Pay $0 dues until August when you join today

Get Started Today