There has never been a more critical time to make your collective health a top priority.
During our temporary closure, we teamed up with domestic and international industry leaders to assemble, train and implement new procedures that not only keep you safe, but still give you an incredible club experience.
Let’s do this. Together!
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Exercise as part of cancer treatment
By Monique Tello, MD, MPH – Harvard Health Publishing Contributor In a first, a national cancer organization has issued formal guidelines recommending exercise as part...
Fitness centers are part of the COVID-19 solution
By Dr. Richard H. Carmona – Washington Times The rapid spread of the COVID-19 delta variant has led to a spike in cases averaging more...
Pump Yourself Up with This Jump, Hop, and Swing Workout
If you’re looking for a high-intensity workout that doesn’t take a lot of time or requires a ton of equipment, we have an excellent option...
How to Increase Your Fighting Endurance
If you want to be a better fighter, the first step is to build your endurance. Fatigue can be a crippling impediment to your physical...
How to Get Toned Arms
The summer is here, with all the arm-baring that goes along with it. Are your arms as toned as they could be? Do eight of...