There has never been a more critical time to make your collective health a top priority.
During our temporary closure, we teamed up with domestic and international industry leaders to assemble, train and implement new procedures that not only keep you safe, but still give you an incredible club experience.
Let’s do this. Together!
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May is National Physical Fitness and Sports Month
And here we are: May. Finally! To borrow a quote, “May is the most beautiful month of the year, a month alive with warm color....
How Long Should You Be Able to Run Without Stopping?
Running is a good workout, and it offers many benefits to your health. When you run, you improve your cardiovascular health, increase your bone density...
Why We Stand by the Standing Desk
It has been said that sitting is the new smoking. While it may sound a bit dramatic, too much sitting can indeed wreak havoc on...
Are there Benefits to Foam Rolling?
How much do you know about foam rolling? An effective way to release muscle tension, it can be a good pre-workout tool, especially if you’ve...
The Ideal Length You Should Be Able to Hold a Plank
The plank. It looks so simple, doesn’t it? You don’t have to push, crunch or squat, yet it engages the core in a very effective...