Featured Post | March 19, 2026
Spring Training Transformation: How to Make Big Fitness Gains Before Summer
Spring is traditionally a time for growth and renewal, and now is a great time to apply that spirit to your fitness, health, and nutrition. This is the perfect opportunity to examine your exercise routine, set goals for the summer, and level up your habits to supercharge your progress. Whether your goals are to hike to high summits, look your best at the pool, enjoy your local sports leagues with friends, or compete in your favorite endurance events, your spring training defines your summer performance. Here’s how to make the most of spring to have your best summer yet, at any age!
March 6, 2026
Build Great Glutes With These 3 Glute Zone Exercises
Glute training is one of the most important components of a well-structured exercise plan, and the reasons extend far beyond working towards a specific shape or look. The muscles that comprise your glutes (gluteus maximus, medius, and minimus) are essential for supporting good posture, reducing or eliminating lower back pain, improving balance, and reducing your risks for a wide range of injuries. And yes, a powerful backside can also help you achieve your aesthetic goals, as well.
February 17, 2026
Why “The Best Summer Ever!” Begins With Youth Sports Camp
Parents who fondly remember their own fun and free-spirited summers yearn to provide experiences that create great memories for their own kids. To create lifelong memories and friendships, build confidence, learn new skills, and have an absolute blast, nothing beats youth sport summer camps. We know you have a lot of choices for summer camps and activities, perhaps an overwhelming number of choices, so here’s why I recommend Blast! Summer Camps…
January 23, 2026
The Surprising Benefits of Working Out in Group Fitness Classes
There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Denver Athletic Club’s Tabor location, I love leading Pilates, Yoga, Cycle, and Barre fitness classes. If you’re curious about the benefits of group exercise classes, wondering if classes are right for you, or feeling intimidated to work out in a group environment, here are some of the best reasons you should give them a try.
December 18, 2025
Training While Traveling: Tips For Staying Active On The Way
Whether “over the river and through the woods” or over the jetway and through TSA, holiday travel can be an exercise in itself. In many ways, your commitment to exercise is what prepares you for the more rigorous aspects of life, like “I have a tight connection” airport sprints or heaving luggage into overhead compartments without straining your back. On the other hand, traveling can feel disruptive to your exercise habits. Thankfully, there are some simple and convenient ways to incorporate exercise into your holiday travel so you continue to feel energized, happy, and active throughout the season and into the New Year.
November 19, 2025
Your (Realistic) Holiday Season Fitness Guide
We know the Holiday Season can be a tough time to stay fit because of family commitments, travel, year-end demands at work, and challenging weather. Thankfully, retaining the fitness you already have is easier and less time consuming than you may think. In this guide we’ll show you how to avoid losing your hard-earned fitness between Thanksgiving and New Years Eve, how to manage your nutrition through the Holiday Season, and how to work out efficiently so you get the most out of your gym visits.
October 6, 2025
Six Questions That Help You Find
The Best Personal Trainer For You
Working with a personal trainer can be the gateway to a whole new level of fitness, health,and fun. A personal trainer helps you progress faster, and to benefit most from the experience it’s important to match with the best trainer for you.