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Your site for what matters today. With the latest in health and fitness news, FitLikeThat.com covers cardio and strength training, lifestyle, mind and body, and maybe, just maybe, anything else you want to know when it comes to your health.
Featured Post | January 23, 2026
The Surprising Benefits of Working Out in Group Fitness Classes
There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Denver Athletic Club’s Tabor location, I love leading Pilates, Yoga, Cycle, and Barre fitness classes. If you’re curious about the benefits of group exercise classes, wondering if classes are right for you, or feeling intimidated to work out in a group environment, here are some of the best reasons you should give them a try.
December 18, 2025
Training While Traveling: Tips For Staying Active On The Way
Whether “over the river and through the woods” or over the jetway and through TSA, holiday travel can be an exercise in itself. In many ways, your commitment to exercise is what prepares you for the more rigorous aspects of life, like “I have a tight connection” airport sprints or heaving luggage into overhead compartments without straining your back. On the other hand, traveling can feel disruptive to your exercise habits. Thankfully, there are some simple and convenient ways to incorporate exercise into your holiday travel so you continue to feel energized, happy, and active throughout the season and into the New Year.
November 19, 2025
Your (Realistic) Holiday Season Fitness Guide
We know the Holiday Season can be a tough time to stay fit because of family commitments, travel, year-end demands at work, and challenging weather. Thankfully, retaining the fitness you already have is easier and less time consuming than you may think. In this guide we’ll show you how to avoid losing your hard-earned fitness between Thanksgiving and New Years Eve, how to manage your nutrition through the Holiday Season, and how to work out efficiently so you get the most out of your gym visits.