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Featured Post | February 17, 2026
Why “The Best Summer Ever!” Begins With Youth Sports Camp
Parents who fondly remember their own fun and free-spirited summers yearn to provide experiences that create great memories for their own kids. To create lifelong memories and friendships, build confidence, learn new skills, and have an absolute blast, nothing beats youth sport summer camps. We know you have a lot of choices for summer camps and activities, perhaps an overwhelming number of choices, so here’s why I recommend Blast! Summer Camps…
January 23, 2026
The Surprising Benefits of Working Out in Group Fitness Classes
There’s no wrong way to exercise, but research shows that exercising in a group setting can dramatically improve results and help you meet and exceed your fitness goals faster than you think! Along with being the Personal Training Manager for the Denver Athletic Club’s Tabor location, I love leading Pilates, Yoga, Cycle, and Barre fitness classes. If you’re curious about the benefits of group exercise classes, wondering if classes are right for you, or feeling intimidated to work out in a group environment, here are some of the best reasons you should give them a try.
December 18, 2025
Training While Traveling: Tips For Staying Active On The Way
Whether “over the river and through the woods” or over the jetway and through TSA, holiday travel can be an exercise in itself. In many ways, your commitment to exercise is what prepares you for the more rigorous aspects of life, like “I have a tight connection” airport sprints or heaving luggage into overhead compartments without straining your back. On the other hand, traveling can feel disruptive to your exercise habits. Thankfully, there are some simple and convenient ways to incorporate exercise into your holiday travel so you continue to feel energized, happy, and active throughout the season and into the New Year.