yoga studio

Mind | Body

Reinvigorate with a Relaxing Session

Yoga & Pilates Classes in Downtown Denver, CO

Blink-182 said it best—work sucks. And when you’ve finished work for the day, it’s time to take care of yourself. Exercise is among the best ways to wind down from the day. And even better if your workout is specifically designed to help you relax! Sign up for a Mind | Body session at Colorado Athletic Club, and you’ll have the chance to reset and reconnect. At our Union Station location, we offer a range of fitness classes, including various types of yoga and Pilates. We welcome participants of all skill and fitness levels, so don’t miss your opportunity to book an upcoming class!

Explore our Mind/Body schedule

Learn More About Pilates

Pilates is a low-impact exercise that focuses on strengthening muscles and improving flexibility. This type of workout can target nearly any part of your body, but many people choose Pilates for the way it can strengthen the core muscles. Not only is Pilates effective, but it’s also easy to do with or without equipment. You won’t need any specialized supplies to get all the benefits out of your next Pilates session.

Explore the Benefits of Yoga

Our fitness center offers a variety of yoga classes to our members—Power Yoga, Yoga Sculpt and Restorative Yoga, to name just a few. But no matter which of our many classes you choose, you’ll get a world of benefits from taking the time to reconnect your mind and body. Check out some of the fantastic advantages of regular yoga class attendance:

  • Improved balance
  • Chronic pain relief
  • Better flexibility
  • Reduced stress
  • Relaxation
  • Increased ability to fall and stay asleep
  • More energy
  • Opportunities to make new friends

Choose from a Variety of Massages

While most people join athletic clubs for the chance to burn calories and take group fitness classes, relaxation is just as important as getting in your daily exercise. At Colorado Athletic Club, we offer various types of massage therapy to our members. After a stressful day at the office, you deserve to treat yourself to a deep massage that will wash your cares away. Ask us about our massage offerings:

  • Chair Massage
  • Pre/Post-Natal Massage
  • Traditional Swedish
  • Deep Tissue
  • Hot Stone
  • Lomilomi

Need Help with Your Fitness Goals?

Attending regular exercise classes is one thing, but creating an entire fitness regimen is another beast. Fortunately, membership at Colorado Athletic Club gives you access to some of the top personal trainers in the area. Our in-person and online personal trainers can help you develop a workout routine that fits your unique needs and will get you one step closer to your fitness goals. Let us know—do you need encouragement, or some tough love from a personal trainer.

Sign Up For a Class Today

Are you ready to learn more about the mind/body connection? Join our health club and take advantage of the many yoga and Pilates classes we offer throughout the week. Our friendly team is always happy to answer your questions about classes, instructors and membership plans. We know it’s a challenge to stick to a fitness regimen, but we know you can do it with the proper support. Colorado Athletic Club is here to be the support you need to meet your goals. Contact our Denver, CO athletic club today.

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