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Fit Like That Blog
Packed with healthy tips, expert advice and specific information about family fitness, full body training, yoga and Pilates, Fit Like That is your go-to resource for the latest health news and conditioning information.
“Functional Training” is a big buzzword in the fitness world, but what does it actually mean? Functional exercises promote strength, coordination and injury prevention within...
If you’ve made a New Year’s resolution to be healthier this year, you’re not alone. Plenty of people start the year eager to achieve weight...
5 Steps to Create A Smart Exercise Plan That Gets You to the Finish Line See if this sounds familiar: you’re a dedicated member of...
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